Ingredients:  for 3 cups of almond milk

1 cup of soaked almonds overnight (or for 7 hours)
3 cups of water
3 dates or 1 tablespoon of honey or maple syrup
1 teaspoon of vanilla bean extract

+ ADD 1 teaspoon of cacao powder for chocolate milk!
+ ADD ½ cup strawberries for strawberry milk!
*Use any kind of nut for this nut milk! Like cashews or brazil nuts!
*If you have a nut allergy use HEMP SEEDS instead

Action:
1. Pop the almonds out of their skins
2. Add all ingredients to the blender and mix together until a smooth milky consistency!

Benefits:

·         Cleaner and healthier alternative to dairy milk!
Ideal brain food to help with intellectual brain function and focus

·         Lower cholesterol and blood sugar levels in the blood which helps to reduce the risk of Heart disease, obesity and diabetes

·         Aids in weight loss

·         High in protein, vitamin E, magnesium, potassium, folic acid, zinc, selenium, copper, biotin, riboflavin, niacin, iron and many good fats

Makes one epic smoothie!

Ingredients:
1 ¼ of water
¼ cup of strawberries
¼ cup blueberries
2 teaspoons of macca
¼ cup raspberries
2 teaspoon of flaxseeds
1 tablespoon of goji berries
2 tablespoon of almond butter
1 teaspoon of honey
1 tablespoon of hemp seeds

Action:
1. In a blender mix all ingredients until a thick smoothie consistency!

+ ADD Cacao to make it a chocolate nut berry smoothie!


Benefits:

·         High in protein, vitamin E, magnesium, potassium, folic acid, zinc, Glucose, fructose, antioxidants, vitamins C and B6, protein, potassium, manganese, iron and copper

·         Increases strength, energy, stamina, libido and sexual function. Improves memory

·         Reduces stress

Makes 1 slushy

Ingredients:
3/4 cup of strawberries
1 red apple

Action:
1. In a blender process the apples and strawberries until slushly like consistency! Add water if you need more juice!

GET CREATIVE 
+ ADD ½ a lemon
+ ADD ½ cup of watermelon

Benefits:                                           

·         Helps lower cholesterol absorption, fights free radicals, helps metabolism function,

·         Helps control heart rate and blood pressure

·         Rich in Dietary fiber, vitamin C, beta-carotene, anti-oxidants, riboflavin and thiamin

Makes one

Ingredients:
1/2 cup of Blueberries
1 cup of Strawberries
1/2 cup of Raspberries
2 apples





Action:
1. Juice the apples. 
2. Add apple juice to blender and the berries and blend into smoothie! Add ice if you want it extra chilled!
3. Enjoy and appreciate. 

Benefits: Weight Loss, Anti-ageing, Removes Toxins.

Makes one

Ingredients:
1 orange
1 apple
1 cup of strawberries
1 banana
2 peeled kiwi fruits

Action:
1. Juice orange and apple in a juice machine. 
2. Then pour it into a blender/food processor along with strawberries, banana and kiwi fruits! YUM! :)

This recipe was created by Roxana Ireland

Makes one

Ingredients:
2 bananas
1 cup strawberries
1 cup raspberries
1 tablespoon of honey or maple syrup

Action:
Put all ingredients into blender with ice and blend until smooth.

Benefits: Increases energy & stimulates circulation.

Makes one

Ingredients:
1 cup watermelon
1 cup rockmelon/cantaloupe
1 cup Pineapple
1 cup of strawberries
Berries to garnish

Action:
Put all ingredients in a blender with ice and blend until smooth. Garnish with fresh berries.

Benefits: Reduces asthma, increases energy & weight loss.