Makes 1 slushy

Ingredients:
3/4 cup of strawberries
1 red apple

Action:
1. In a blender process the apples and strawberries until slushly like consistency! Add water if you need more juice!

GET CREATIVE 
+ ADD ½ a lemon
+ ADD ½ cup of watermelon

Benefits:                                           

·         Helps lower cholesterol absorption, fights free radicals, helps metabolism function,

·         Helps control heart rate and blood pressure

·         Rich in Dietary fiber, vitamin C, beta-carotene, anti-oxidants, riboflavin and thiamin

Makes one


Ingredients:
1 Kiwi Fruit
2 Green Apples
2 sticks of Celery
1/4 cup fresh Mint
1 Lime
1 cup of green melon or watermelon

Action: 
1. Put all ingredients through the juicer for juice! 
2. OR juice the celery, apples, green melon and lime AND THEN place in a blender and add mint and kiwi fruit for a smoothie! 
3. Garnish with fresh mint!

Benefits: Boosts immunity, great for your skin & lowers blood pressure.

Makes one

Ingredients:
1 cup watermelon
1 cup rockmelon/cantaloupe
1 cup Pineapple
1 cup of strawberries
Berries to garnish

Action:
Put all ingredients in a blender with ice and blend until smooth. Garnish with fresh berries.

Benefits: Reduces asthma, increases energy & weight loss.