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Green Juice

11/04/2012

6 Comments

 
For one juice

Ingredients:

1 small cucumber
1 green apple
3 celery stalks
1 lemon with rind
a handful of kale
a handful of spinach
a handful of parsley

Action: Put all ingredients in the juicer and JUICE!


BENEFITS:

·         High in anti-oxidants

·         High in vitamin A and C

·         Good fiber

·         Reduces Inflammatory

·         Lowers cholesterol

·         Boost immunity

·         Reduces swelling under eyes

·         Reduces black circles under eyes

·         Super cleansing!

·         Energy boosting!

·         Cleansing for the skin
 


Comments

Desrene Glenn
03/21/2013 8:47pm

What are the basic ingredients for the liver cleanser. Can't afford all of the above ingredients.

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TED TEAM
03/22/2013 7:23am

Check out this post we did about this very topic :)
http://www.facebook.com/photo.php?fbid=556585377707579&set=a.147280615304726.21413.127773420588779&type=3&theater

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Nick
04/15/2013 11:21am

How often do I need to drink a green juice? I need to lose weight for health & personal reasons.

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TED TEAM
04/16/2013 7:38pm

We recommend juicing DAILY, alternating between BEET and GREEN juice :)

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bibi
04/24/2013 1:33pm

I use the nutribullet to make my green as well as other fruit/veggie drinks. Is this the same as juicing? I feel amazing and my constipation issues are not an issue any more.

Reply
TED TEAM
04/26/2013 9:14am

We recommend getting a juice machine AND a blender. Blenders are an amazingly versatile tool when it comes to preparing healthy meals and beverages, like smoothies. However, smoothies and juices are not one and the same. Smoothies come with the fiber and juices come without the fiber. Juices get absorbed almost instantaneously, giving you STRAIGHT CELLULAR NUTRITION. A blended fruit/vegetable drink, while great for you,
requires more work for the body to break down the pulp. BLENDERS and JUICERS are excellent kitchen companions, but when we speak of the power of juicing, we mean TRUE JUICE.

* TIP: Prepare a juice using a blender by straining the pulp with a cheesecloth.
Be sure to add enough water to mixture before blending!

* For an affordable and reliable juicer, we recommend the Jack Lalanne power juicer. Usually goes for around $99. You can also find other juicers for as low as $50 or less!

* A bit more expensive, but better quality are SLOW JUICERS
Slow juicers are the BEST POSSIBLE juice machines meaning they process the juice SLOWER so the electrical current is not as strong... the juice is more mellow and left with more nutrients. a slow juicer usually costs more $ and also requires the vegetables and fruits to be cut into smaller pieces AND takes longer to clean BUT JUICE HAS MORE NUTRIENTS

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