Makes one



Ingredients:
As many oranges as you like. Do at least 3 oranges for one juice.

Action:
You can use either a citrus juicer (for a couple of dollars at the supermarket) or an electronic juicer. 
Peel your oranges and juice them whole or hand juice them with a citrus juicer. Enjoy!


Benefits: Lowers blood pressure, asthma & bone protection.