Serves one or 2 lovers

Ingredients: 
3 Organic free Range Eggs
1/4 cup chopped Cucumber 
1/4 cup chopped Broccoli
1/4 cup chopped kale
Pinch of Himalayan Salt and Black Pepper
1 Tablespoon Coconut oil

Action:
1. Use a fork to whisk eggs. Season with salt and pepper. 
2. Heat coconut oil in a small frying pan over medium heat.
3. Add broccoli, kale and cucumber into eggs and whisk together.
4. Poor mixture into fry pan.
5. Use a heatproof plastic spatula or fork to fold the edge of the omelette closest to you towards the centre, then fold over the other edge. Flip omelette onto a serving plate and its ready to serve.

+ ADD Cayenne Pepper
+ ADD hemp seeds
+ ADD peppers/capsicum 

Serves 4

Ingredients:
4 pieces of fish
1 egg
1 tablespoon Turmeric
1 teaspoon Himalayan Salt
¾ cup Almonds (use hemp seeds as alternative)
½ teaspoon Cayenne Pepper
coconut oil or extra virgin olive oil for cooking

Action:
1. In a bowl whisk the egg and dip the fish into it. Coat it well.
2. In a blender mix the turmeric, himalayan salt, almonds and cayenne pepper. Coat the fish with the turmeric spices!
3. Heat ½ inch oil in a pan and when really hot drop the fish in to get a crunchy outside. Do until cooked!
4. Serve with TED Tomato Sauce and Chips!

Benefits:

·         High in protein and good fats
·         A source of vitamins C and B6 magnesium, fiber, iron, potassium and magnesium
          Aids in sinus health and GLUTEN FREE

Serves 4

Ingredients:
1 pound (1/2 kilo) shrimp/prawns
3 tablespoons of honey
coconut oil for cooking

Action:
1. Peel the prawns and cook on high heat for a few minutes until cooked! Or grill them! As they are cooking drizzle the honey over the prawns!
2. Serve with salad!

+ADD Cayenne pepper to make them Cajun style sweet and spicy!

Benefits:
·         High in protein
·         High in anti-oxidants from the honey

Makes 10

Ingredients:
½ cup rice flour
½ cup whole meal flour
½ cup buckwheat
2/3 cup of water
1 teaspoon of turmeric
1 teaspoon of cayenne pepper
1 egg
1 teaspoon of himalayan salt
Coconut Oil for cooking

Action:
1. In a bowl mix all the ingredients. Whisk until a fine blend.
2. Heat a fry pan with coconut oil. When the oil is hot pour the batter into the fry pan.
3. When you see bubble flip the crepe!
4. Serve with fried onion, capsicum (peppers), diced avocado and cucumber!