Serves 4

Ingredients:
4 Salmon fillets
6 tablespoons of Raw Organic Honey
4 tablespoons of Sesame seeds
1 cup baby tomatoes
1 head of asparagus
1 chopped cucumber
Extra Virgin Olive Oil for cooking
1 lemon

Action:
1. Heat oil in a pan on low/med heat and add the salmon. 
2. Mix honey (add more if you like super sweet) with a tablespoon of olive oil and a squeeze of lemon in a bowl. Add this mixture to the salmon and cook to your liking. 
3. Steam asparagus. Serve baby spinach, tomatoes, chopped cucumber on a plate and add asparagus. 
4. Serve the salmon on top of the salad and add raw sesame seeds (or toast them for a couple of minutes in the fry pan)

Serves 4 friends

Ingredients:
 2 tomatoes
 1 cucumber
 handful of parsley
 handful of mint
 6 shallots/spring onions
 2 tablespoons of lemon juice
 extra virgin olive oil for cooking
 4 fillets of your favorite fish
1 lemon 
1 lettuce 


Action:
1. Finely chop parsley & mint. Cut cucumber, shallots and tomatoes into small pieces. Mix in a bowel with lettuce leafs!
2. Pan fry or grill fish on BBQ  in olive oil for 2 minutes or until flaky. Squeeze lemon juice over and let simmer for 1 minute.
3. Serve fish with salad and/or TED w enjoy!

Serves one or 2 lovers

Ingredients: 
3 Organic free Range Eggs
1/4 cup chopped Cucumber 
1/4 cup chopped Broccoli
1/4 cup chopped kale
Pinch of Himalayan Salt and Black Pepper
1 Tablespoon Coconut oil

Action:
1. Use a fork to whisk eggs. Season with salt and pepper. 
2. Heat coconut oil in a small frying pan over medium heat.
3. Add broccoli, kale and cucumber into eggs and whisk together.
4. Poor mixture into fry pan.
5. Use a heatproof plastic spatula or fork to fold the edge of the omelette closest to you towards the centre, then fold over the other edge. Flip omelette onto a serving plate and its ready to serve.

+ ADD Cayenne Pepper
+ ADD hemp seeds
+ ADD peppers/capsicum