Serves 4 friends

Ingredients:
 2 tomatoes
 1 cucumber
 handful of parsley
 handful of mint
 6 shallots/spring onions
 2 tablespoons of lemon juice
 extra virgin olive oil for cooking
 4 fillets of your favorite fish
1 lemon 
1 lettuce 


Action:
1. Finely chop parsley & mint. Cut cucumber, shallots and tomatoes into small pieces. Mix in a bowel with lettuce leafs!
2. Pan fry or grill fish on BBQ  in olive oil for 2 minutes or until flaky. Squeeze lemon juice over and let simmer for 1 minute.
3. Serve fish with salad and/or TED w enjoy!

Serves 4

Ingredients:
4 pieces of fish
1 egg
1 tablespoon Turmeric
1 teaspoon Himalayan Salt
¾ cup Almonds (use hemp seeds as alternative)
½ teaspoon Cayenne Pepper
coconut oil or extra virgin olive oil for cooking

Action:
1. In a bowl whisk the egg and dip the fish into it. Coat it well.
2. In a blender mix the turmeric, himalayan salt, almonds and cayenne pepper. Coat the fish with the turmeric spices!
3. Heat ½ inch oil in a pan and when really hot drop the fish in to get a crunchy outside. Do until cooked!
4. Serve with TED Tomato Sauce and Chips!

Benefits:

·         High in protein and good fats
·         A source of vitamins C and B6 magnesium, fiber, iron, potassium and magnesium
          Aids in sinus health and GLUTEN FREE