Makes one

Ingredients:
½ beet
2 carrots
1 apple
3 garlic cloves
1 lemon
¼ bunch dandelion greens
¼ head of kale

Action:
1. Put it all through the juicer! 



TIP:
Put the beet through the juicer first, then the garlic, so the rest of the ingredients can follow and bring the residue beet and garlic!

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes one large refreshing juice.

Ingredients: 
1 juicy watery lettuce
1 cup of raspberries
1 cup of watermelon
1 cucumber
1 green apple  
1 bunch of celery

Action:
Put it all through a juicer! 

Benefits:
Super cleansing
Regenerating for the cells
Powerful for diabetics
Nourishes the body with cellular nutrition
Clears skin
Cleanses the liver, stomach and digestive system lightly 
Aids WEIGHT LOSS
Soothes the body
Refreshing
Reverses Ageing 
Circulates blood
FEEDS the body with NUTRITION at CELLULAR LEVEL 

Suggestions:
+ ADD a pear 
+ ADD a banana to make it a smoothie
+ ADD watermelon to make a larger juice
+ ADD an avocado to make it a smoothie
+ ADD whatever other vegetables and fruits you like
+ ADD lemon for an extra cleanse
+ ADD cilantro for an extra cleanse kick
+ ADD a teaspoon of cayenne pepper to make it spicy 

This recipe was designed by Liana Werner-Gray January 2013. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes one large refreshing juice.

Ingredients: 
1 juicy watery lettuce
4 pears cored
1 cucumber
1 green apple  
1 bunch of celery






Action:
Put it all through a juicer! 

Benefits:
Super cleansing
Regenerating for the cells
Powerful for diabetics
Nourishes the body with cellular nutrition
Clears skin
Cleanses the liver, stomach and digestive system lightly 
Aids WEIGHT LOSS
Soothes the body
Refreshing
Reverses Ageing 
Circulates blood
FEEDS the body with NUTRITION at CELLULAR LEVEL 

Suggestions:
+ ADD a pear 
+ ADD a banana to make it a smoothie
+ ADD watermelon to make a larger juice
+ ADD an avocado to make it a smoothie
+ ADD whatever other vegetables and fruits you like
+ ADD lemon for an extra cleanse
+ ADD cilantro for an extra cleanse kick
+ ADD a teaspoon of cayenne pepper to make it spicy 

This recipe was designed by Liana Werner-Gray January 2013. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved