Makes one large refreshing juice.

Ingredients: 
1 juicy watery lettuce
1 cucumber
1 green apple (add more if you like it SWEET!) 
1 bunch of celery
1 bunch of parsley

Action:
Put it all through a juicer! 



Benefits:
Super cleansing
Regenerating for the cells
Powerful for diabetics
Nourishes the body with cellular nutrition
Clears skin
Cleanses the liver, stomach and digestive system lightly 
Aids WEIGHT LOSS
Soothes the body
Refreshing
Reverses Ageing 
Circulates blood
FEEDS the body with NUTRITION at CELLULAR LEVEL 

Suggestions:
+ ADD a pear 
+ ADD a banana to make it a smoothie
+ ADD watermelon to make a larger juice
+ ADD an avocado to make it a smoothie
+ ADD whatever other vegetables and fruits you like
+ ADD lemon for an extra cleanse
+ ADD cilantro for an extra cleanse kick
+ ADD a teaspoon of cayenne pepper to make it spicy 

This recipe created by Liana Werner-Gray.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes ONE SMOOTHIE. 

Ingredients:
1 banana
1 cup almond milk or water
1 tablespoon of cacao (or more if you like is really chocolately!)
1 tablespoon of maple syrup or honey (or more if you like super sweet!)
1 handful of ice

Action:
Add all ingredients to a high speed blender or Vitamix and BLEND! Enjoy! 

Suggestion: 
+ Add more banana if you like a thick smoothie! 
+ Freeze the banana for a more chilled smoothie!

This recipe was designed by Liana Werner-Gray.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved