Makes 1
Ingredients:
2 cups of almond or hemp milk
1/2 cup strawberries
1/2 cup blueberries
1/2 cup of gluten free oats
1/4 cup pecans
1 teaspoon of vanilla extract (or the insides of 2 vanilla beans)
2 tablespoons of maple syrup or honey
ACTION:
1. In a bowl, add the oats, pecans, strawberries and blueberries!
2. Add the milk and then the vanilla!
3. Pour the maple syrup over it all!
4. ENJOY!
OPTION:
FOR SWEET TOASTED PECANS: In a bowl mix the maple syrup and vanilla, then glaze over pecans! Then in an oven toast the pecans and add to the cereal when slightly brown!
TIP:
+ ALWAYS CHOOSE ORGANIC, LOCAL and SEASONAL as possible.
This recipe was created by Liana Werner-Gray, NY January 2013.
Ingredients:
2 cups of almond or hemp milk
1/2 cup strawberries
1/2 cup blueberries
1/2 cup of gluten free oats
1/4 cup pecans
1 teaspoon of vanilla extract (or the insides of 2 vanilla beans)
2 tablespoons of maple syrup or honey
ACTION:
1. In a bowl, add the oats, pecans, strawberries and blueberries!
2. Add the milk and then the vanilla!
3. Pour the maple syrup over it all!
4. ENJOY!
OPTION:
FOR SWEET TOASTED PECANS: In a bowl mix the maple syrup and vanilla, then glaze over pecans! Then in an oven toast the pecans and add to the cereal when slightly brown!
TIP:
+ ALWAYS CHOOSE ORGANIC, LOCAL and SEASONAL as possible.
This recipe was created by Liana Werner-Gray, NY January 2013.
This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved
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