Makes soup for 4 people!

Ingredients: 
1 cup extra virgin coconut oil plus extra for cooking
one brown onion diced
1/4 cup nutritional yeast
3 carrots peeled and chopped
3 cloves of garlic diced
1 tablespoon himalayan salt
1/2 cup fresh thyme 
1 tablespoon of sesame oil
1 cup of chopped cauliflower
5 cups of vegetable stock 
(or make your own vegetable stock: boil for 1.5-2 hours in a large pot... 5 cups of water with 2 carrots diced, 2 tomatoes chopped, 3 celery stalks chopped, 1 small onion diced, 2 cloves of garlic diced, one leek chopped, 3 teaspoons of himalayan salt, a handful of bay leaves, 2 tablespoons of thyme and 2 tablespoons of parsley... After boiling drain so you are left with the liquid. Use this as vegetable stock and you can store in glass jar in fridge for one week. Discard the fiber of the vegetables, use it for compost or eat it, do what you like to be resourceful.)

Action:
1. In a large pot add the vegetable stock and coconut oil and bring to the boil. Stir.
2. Lower heat and allow to simmer. Then in a fry pan heat some extra virgin coconut oil. Add the onion and garlic and fry until golden. Then Add the salt and thyme and fry together for a couple minutes and then add all of this fry into the soup pot.
3. Next add the chopped cauliflower, carrot and thyme and let simmer on medium heat for 4 minutes.
4. Add the nutritional yeast and stir. 
5. Add the sesame oil and stir.
6. It is ready when the cauliflower is soft to your liking!

Serve with The Earth Diet bread, or not!

This recipe was created by Liana Werner-Gray, New York January 2013.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes one

Ingredients:
½ beet
2 carrots
1 apple
3 garlic cloves
1 lemon
¼ bunch dandelion greens
¼ head of kale

Action:
1. Put it all through the juicer! 



TIP:
Put the beet through the juicer first, then the garlic, so the rest of the ingredients can follow and bring the residue beet and garlic!

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes for 4

Ingredients: 
1 onion chopped
3 cloves of garlic diced
1 piece of ginger diced
1/2 cup sesame oil
1/2 cup braggs liquid aminos (organic soy sauce OR just use extra salt)
1/2 bunch swiss chard chopped
3/4 cup chopped broccoli chopped
1/2 cup of snow peas
1 large carrot chopped
1/2 bunch spinach chopped
1/2 one bok choy chopped
1/4 bunch of cilantro/coriander chopped
1 packet of kelp noodles or brown rice noodles
 
Action:
1. Heat sesame oil in wok or large pan
2. Add onions and garlic and cook til browned
3. Add all other vegetables and cook until the greens shrink and mix easily
4. Add braggs, lower heat and cover until broccoli and carrots are fully cooked
5. Add kelp noodles and cook until noodles are soft and mixed in with other ingredients
7. Garnish with fresh cilantro and enjoy :)

Garnish with one avocado cubed, fresh cilantro and a squeeze of lemon/lime!

This recipe was created by Mr F in New York, January 2013.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Serves 3 people

Ingredients:
3 Sweet Potatoes cubed
½ Zucchini squash sliced
½ Yellow Squash sliced
2 Carrots sliced
1/2 Red bell pepper chopped
1 handful of fresh Green Beans
1 Red Onion chopped
4 cloves of Garlic finely chopped
Juice of ½ of a lemon
1 tablespoon Curry powder
¼ cup Nutritional Yeast
Himalayan salt
Black pepper
Extra Virgin Coconut Oil (or Olive Oil )for cooking

Action:
1. Heat OIL in large frying pan at medium heat.
2. When oil is freely moving on the pan, add ONIONS and GARLIC.
3. When onions and garlic is slightly browned, add SWEET POTATOES and allow them to cook until slightly browned.
4. Add all other vegetables and allow them to cook, stirring frequently.
5. When the carrots and sweet potatoes are tender and add Himalayan salt, black pepper, and curry powder and STIR!
6. Turn off burner and allow everything to cool down for a few minutes.
7. Add NUTRITIONAL YEAST and lemon juice, stir in and serve!

SUGGESTION:
Serve with rice! Serve with avocado! Serve with fresh cilantro/coriander!

Benefits:
• Contains vitamin A, vitamin C, manganese, fiber, B vitamins, potassium beta-carotene, folate, vitamin K, zinc and iron
• Rich in antioxidants
• Anti-inflammatory
• Great for weight loss!

This recipe designed by Salvatore Fiteni who has been on The Earth Diet since August 2012.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved