Makes 2 smoothies

Ingredients:
3 cups of cherries with the seeds removed
3 cups of strawberries
1 cup of ice
1 teaspoon of vanilla
(Add honey or maple syrup if you prefer it sweeter!)

Action:
1. Add all ingredients to a high speed blender or Vitamix



Benefits:
+ High in Vitamin C
+ High in Anti Oxidants
+ Aids weight loss
+ Cleanses the skin

This recipe by Liana Werner-Gray, January 2013

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes juice for two

Ingredients:
8 cups of cherries with the seeds removed

Action:
1. Put the cherries through the juice machine!

SUGGESTION:
+ The cherry juice is ready and great like this, but if you want to add extra flavor add 1 teaspoon of vanilla extract or the beans of one vanilla bean. 
+ Make a smoothie instead... just add the cherries to a blender and mix! Add strawberries! 

Benefits: 
+ Aids weight loss
+ Improves gout 
+ High in Anti Oxidants
+ High in vitamin C

Recipe by Liana Werner-Gray January 2013.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved