Makes 2 cups of chocolate sauce. A large serving for one or share with friends!

Ingredients:
1 cup Raw Cacao Powder
1 cup Extra virgin coconut oil
1 cup Maple Syrup or Raw Honey

Action:
In a Vitamix or high speed blender mix all ingredients until smooth! 

Always add more cacao if you like dark chocolate, and add more maple syrup if you like it sweet! 

SUGGESTION:
Dip with strawberries or other fruits! Also makes a great RAW ICE CREAM TOPPING, or cake/pancake topping! OR pour it into ice cube holders and make mini chocolate blocks! 

BENEFITS:
High in magnesium, relaxes the muscles, aids weight loss, aphrodisiac  increases energy, replaces processed chocolate, stress relief.

This recipe was designed by Liana Werner-Gray.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

RAW CHOCOLATE WALNUT ICE CREAM
Makes one large tub for yourself or for sharing ;)

INGREDIENTS:
2 cup of walnuts
2 cup of water
1 cup of maple syrup or honey
2 tablespoons of cacao powder
1 tablespoon of vanilla extract (optional)
1/2 teaspoon of himalayan or celtic sea salt (optional)

ACTION: Either use an ice cream maker, Vitamix or High Speed Blender. 
1. On high speed mix all ingredients until smooth fluffy ice cream like consistency. 
2. Place in the freezer overnight! 
TIP: Freeze for a few hours and then process again in the blender to make it even creamier! 

+ ADD EXTRA cacao if you like super CHOCOLATE, add extra maple syrup if you like SUPER SWEET! 
+ To replace the nuts (for nut allergies) use hemp seeds or sunflower seeds.

DAIRY FREE. REFINED SUGAR FREE. SOY FREE. GLUTEN FREE.
CHEMICAL FREE. ARTIFICIAL ANYTHING FREE. PROVIDES BODY NUTRITION.


This recipe was designed by Liana Werner-Gray in Costa Rica 2013.