Makes tea for two :)

Ingredients:
1 tablespoon of chamomile flowers/leaves
1 tablespoon of chopped ginger
1 teaspoon of turmeric 

Action:
1. In a pot, add 4 cups of water, and all 3 ingredients.
2. Allow to boil 
3. Serve and drink!

+ ADD a squeeze of lemon for an extra cleanse

BENEFITS:
+ Powerful healer
+ Boosts immune system
+ Cleanses skin including acne and psoriasis 
+ Liver detox
+ Anti inflammatory 
+ Natural Anti Biotic 
+ Aids in weight loss
+ Increases energy

This recipe was created by Liana Werner-Gray in Iowa, January 2013

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes for 4

Ingredients: 
1 onion chopped
3 cloves of garlic diced
1 piece of ginger diced
1/2 cup sesame oil
1/2 cup braggs liquid aminos (organic soy sauce OR just use extra salt)
1/2 bunch swiss chard chopped
3/4 cup chopped broccoli chopped
1/2 cup of snow peas
1 large carrot chopped
1/2 bunch spinach chopped
1/2 one bok choy chopped
1/4 bunch of cilantro/coriander chopped
1 packet of kelp noodles or brown rice noodles
 
Action:
1. Heat sesame oil in wok or large pan
2. Add onions and garlic and cook til browned
3. Add all other vegetables and cook until the greens shrink and mix easily
4. Add braggs, lower heat and cover until broccoli and carrots are fully cooked
5. Add kelp noodles and cook until noodles are soft and mixed in with other ingredients
7. Garnish with fresh cilantro and enjoy :)

Garnish with one avocado cubed, fresh cilantro and a squeeze of lemon/lime!

This recipe was created by Mr F in New York, January 2013.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved