Banana Kale Mint Smoothie - January 4th 2013

• MAKES ONE SMOOTHIE
• Ingredients: 
• Half head of kale (stems and all!)
  3 Mint Sprigs (leaves and stems!)
  1 Banana
  1 tablespoon of Honey
  1 Cup almond milk (or water)
  4 ice cubes
  +ADD 1 tablespoon of organic peanut butter or almond butter for extra protein and thickness!
  
  
• Action:
  1. Add all ingredients to a blender
  2. Process until desired consistency is reached. 
  3. Enjoy!
• This recipe was developed on Long Island, NY by Joe of Tiger Chow Catering.

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