Makes 2 smoothies

Ingredients:
3 cups of cherries with the seeds removed
3 cups of strawberries
1 cup of ice
1 teaspoon of vanilla
(Add honey or maple syrup if you prefer it sweeter!)

Action:
1. Add all ingredients to a high speed blender or Vitamix



Benefits:
+ High in Vitamin C
+ High in Anti Oxidants
+ Aids weight loss
+ Cleanses the skin

This recipe by Liana Werner-Gray, January 2013

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes 1

Ingredients:
2 cups of almond or hemp milk
1/2 cup strawberries
1/2 cup blueberries
1/2 cup of gluten free oats
1/4 cup pecans
1 teaspoon of vanilla extract (or the insides of 2 vanilla beans) 
2 tablespoons of maple syrup or honey

ACTION:
1. In a bowl, add the oats, pecans, strawberries and blueberries! 
2. Add the milk and then the vanilla!
3. Pour the maple syrup over it all!
4. ENJOY!


OPTION: 
FOR SWEET TOASTED PECANS: In a bowl mix the maple syrup and vanilla, then glaze over pecans! Then in an oven toast the pecans and add to the cereal when slightly brown! 

TIP:
+ ALWAYS CHOOSE ORGANIC, LOCAL and SEASONAL as possible.

This recipe was created by Liana Werner-Gray, NY January 2013.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Want a 1 ingredient & 2 step insanely delicious dessert? 

Sweet & Silky Strawberry Sorbet
1. Blend 1 container of organic strawberries
2. Put in a bowl and freeze for 45 minutes

This recipe was designed by The Raw Sistahs , January 2013.  

SUGGESTION:
+ ADD 1 teaspoon of vanilla 
+ ADD 1/4 cup almond or hemp milk for a strawberry milk smoothie sorbet!
+ Make it with ANY fruit you like! 

This recipe is part of © 2013 THE RAW SISTAHS ™  All Rights Reserved
This recipe is featured on © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes one large bowl of Strawberries & Cream!

Ingredients: 
1 bowl of strawberries
For the cream:
1 cup of cashews soaked in water for at least 4 hours
1 teaspoon of vanilla extract or one vanilla bean
1/2 cup of maple syrup or honey
Squeeze of 1/2 a lemon

Action: 
1. Place strawberries in a bowl. 
2. In a high speed blender or Vitamix, add remaining ingredients and blend high speed until a light fluffy creamy consistently. 

This recipe created by Liana Werner-Gray 2013.

This recipe is DAIRY FREE, SUGAR FREE, SOY FREE, GLUTEN FREE. Provides the body with nutrition.

© 2013 THE EARTH DIET ™

Makes one smoothie!

Ingredients:
1 cup of strawberries 
1 teaspoon of vanilla extract (or vanilla bean) 
1 cup of almond milk (or hemp milk or any other nut milk!) - Water will also work. 
1 tablespoon of maple syrup or honey (or more if you want it sweeter!)

Action: 
In a blender or Vitamix mix all ingredients!

This recipe was created by Liana Werner-Gray. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved