Makes: For 4 people

Estimated total time to make: 30 minutes

Ingredients: 
1 bag of brown rice pasta
1 kale
1 bunch of watercress
1 bunch of spinach
1 bunch of cherry tomatoes
1 onion
5 cloves of garlic
Choose extra virgin coconut oil or olive oil for cooking
Himalayan salt
Action:
1. Boil the pasta until cooked. Add 2 pinches of salt to the water and a tablespoon of olive oil. 
2. While pasta is boiling, in a fry pan heat the oil and cooked the diced onions and garlic on medium heat until caramelized. 
3. When the pasta is cooked add it to the onion and garlic and stir. 
4. Add 1 tablespoon himalayan salt, kale, spinach and water cress to the fry pan and toss together until the greens are wilted. 
5. Serve to a plate and garnish with cherry tomatoes and fresh basil!

SUGGESTIONS:
+ ADD avocado cubes 
+ ADD a squeeze of lemon
+ ADD cayenne pepper to make it spice
+ ADD nutritional yeast to make it taste cheesy
+ ADD a handful of fresh basil at the end

This recipe is VEGAN. It is also GLUTEN FREE, dairy free, soy free.

This recipe was crated by Liana Werner-Gray January 2013.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Ingredients:
4 seeded, diced tomatoes
1 onion chopped
3 garlic cloves minced
1/2 bunch of cilantro (use more if you love cilantro/coriander!)
Juice of 1 lime (lemon works as well!)
2 jalapeno peppers, seeded and finely chopped
1 cup quinoa (rice or similar grain works as well)
2 cups water
1 bunch of collard greens
Himalayan salt
Dash of cayenne pepper
1 teaspoon cumin

Action:
1. Place 2 cups of water and a dash of Himalayan in sauce pan and bring to a boil.
2. Place 1 cup of quinoa into boiling water, lower heat, cover and allow it to cook.
3. Once quinoa is cooked, place in a large serving bowl and allow it to cool in refrigerator for approx. 1 hour.
4. While quinoa is cooling chop, mince, and dice all vegetables accordingly.
5. When quinoa is 100% cooled down (very important to wait!) mix vegetables with rice in serving bowl.
6. Add lime juice, cumin, cayenne pepper and Himalayan salt to taste.
7. Mix all ingredients well and let sit for a little while (overnight if possible) The longer you wait, the better the flavor!
8. Serve in collard greens as a wrap! Also great on its own 
*Skip the quinoa part to make it 100% RAW
+ADD nutritional yeast for a “cheesy” flavor! 

Recipe created by Mr. F January 2013

This recipe is DAIRY FREE, SUGAR FREE, SOY FREE, GLUTEN FREE. Provides the body with proper nutrition.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved