Makes 2 smoothies

Ingredients:
3 cups of cherries with the seeds removed
3 cups of strawberries
1 cup of ice
1 teaspoon of vanilla
(Add honey or maple syrup if you prefer it sweeter!)

Action:
1. Add all ingredients to a high speed blender or Vitamix



Benefits:
+ High in Vitamin C
+ High in Anti Oxidants
+ Aids weight loss
+ Cleanses the skin

This recipe by Liana Werner-Gray, January 2013

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes 1

Ingredients:
2 cups of almond or hemp milk
1/2 cup strawberries
1/2 cup blueberries
1/2 cup of gluten free oats
1/4 cup pecans
1 teaspoon of vanilla extract (or the insides of 2 vanilla beans) 
2 tablespoons of maple syrup or honey

ACTION:
1. In a bowl, add the oats, pecans, strawberries and blueberries! 
2. Add the milk and then the vanilla!
3. Pour the maple syrup over it all!
4. ENJOY!


OPTION: 
FOR SWEET TOASTED PECANS: In a bowl mix the maple syrup and vanilla, then glaze over pecans! Then in an oven toast the pecans and add to the cereal when slightly brown! 

TIP:
+ ALWAYS CHOOSE ORGANIC, LOCAL and SEASONAL as possible.

This recipe was created by Liana Werner-Gray, NY January 2013.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes one large bowl of Strawberries & Cream!

Ingredients: 
1 bowl of strawberries
For the cream:
1 cup of cashews soaked in water for at least 4 hours
1 teaspoon of vanilla extract or one vanilla bean
1/2 cup of maple syrup or honey
Squeeze of 1/2 a lemon

Action: 
1. Place strawberries in a bowl. 
2. In a high speed blender or Vitamix, add remaining ingredients and blend high speed until a light fluffy creamy consistently. 

This recipe created by Liana Werner-Gray 2013.

This recipe is DAIRY FREE, SUGAR FREE, SOY FREE, GLUTEN FREE. Provides the body with nutrition.

© 2013 THE EARTH DIET ™

Makes one smoothie!

Ingredients:
1 cup of strawberries 
1 teaspoon of vanilla extract (or vanilla bean) 
1 cup of almond milk (or hemp milk or any other nut milk!) - Water will also work. 
1 tablespoon of maple syrup or honey (or more if you want it sweeter!)

Action: 
In a blender or Vitamix mix all ingredients!

This recipe was created by Liana Werner-Gray. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

RAW CHOCOLATE WALNUT ICE CREAM
Makes one large tub for yourself or for sharing ;)

INGREDIENTS:
2 cup of walnuts
2 cup of water
1 cup of maple syrup or honey
2 tablespoons of cacao powder
1 tablespoon of vanilla extract (optional)
1/2 teaspoon of himalayan or celtic sea salt (optional)

ACTION: Either use an ice cream maker, Vitamix or High Speed Blender. 
1. On high speed mix all ingredients until smooth fluffy ice cream like consistency. 
2. Place in the freezer overnight! 
TIP: Freeze for a few hours and then process again in the blender to make it even creamier! 

+ ADD EXTRA cacao if you like super CHOCOLATE, add extra maple syrup if you like SUPER SWEET! 
+ To replace the nuts (for nut allergies) use hemp seeds or sunflower seeds.

DAIRY FREE. REFINED SUGAR FREE. SOY FREE. GLUTEN FREE.
CHEMICAL FREE. ARTIFICIAL ANYTHING FREE. PROVIDES BODY NUTRITION.


This recipe was designed by Liana Werner-Gray in Costa Rica 2013.