GARLIC ASPARAGUS
Serves 2
Ingredients:
1 bunch of asparagus
coconut oil for cooking
1 tablespoon or more of garlic powder or 3 diced garlic cloves
1 teaspoon or more of himalayan salt
1 tablespoon of nutritional yeast
Action:
1. In a fry pan heat the coconut oil on medium heat.
2 Add the asparagus (and diced garlic if you are using the real thing) and cook for a few minutes until soft, but not browned.
3. Add salt, garlic powder, and nutritional yeast so that is clumps around the asparagus.
2. Fry for another 30 seconds, while mixing together then serve!
This recipe is DAIRY FREE, SOY FREE and GLUTEN FREE.
Recipe created by Mr F "It was SO GOOD", NY January 2013.
Serves 2
Ingredients:
1 bunch of asparagus
coconut oil for cooking
1 tablespoon or more of garlic powder or 3 diced garlic cloves
1 teaspoon or more of himalayan salt
1 tablespoon of nutritional yeast
Action:
1. In a fry pan heat the coconut oil on medium heat.
2 Add the asparagus (and diced garlic if you are using the real thing) and cook for a few minutes until soft, but not browned.
3. Add salt, garlic powder, and nutritional yeast so that is clumps around the asparagus.
2. Fry for another 30 seconds, while mixing together then serve!
This recipe is DAIRY FREE, SOY FREE and GLUTEN FREE.
Recipe created by Mr F "It was SO GOOD", NY January 2013.
This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved
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