Makes for 4

Ingredients: 
1 onion chopped
3 cloves of garlic diced
1 piece of ginger diced
1/2 cup sesame oil
1/2 cup braggs liquid aminos (organic soy sauce OR just use extra salt)
1/2 bunch swiss chard chopped
3/4 cup chopped broccoli chopped
1/2 cup of snow peas
1 large carrot chopped
1/2 bunch spinach chopped
1/2 one bok choy chopped
1/4 bunch of cilantro/coriander chopped
1 packet of kelp noodles or brown rice noodles
 
Action:
1. Heat sesame oil in wok or large pan
2. Add onions and garlic and cook til browned
3. Add all other vegetables and cook until the greens shrink and mix easily
4. Add braggs, lower heat and cover until broccoli and carrots are fully cooked
5. Add kelp noodles and cook until noodles are soft and mixed in with other ingredients
7. Garnish with fresh cilantro and enjoy :)

Garnish with one avocado cubed, fresh cilantro and a squeeze of lemon/lime!

This recipe was created by Mr F in New York, January 2013.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes plenty for 4 people!

Ingredients: 
1 cup extra virgin coconut oil plus extra for cooking
one brown onion diced
3/4 cup nutritional yeast (or more if you like it cheesier!)
3 cloves of garlic diced
1 tablespoon himalayan salt
1/2 cup fresh thyme 
1 tablespoon of sesame oil
1 cup of chopped cauliflower
1 packet of brown rice pasta - macaroni! 
5 cups of vegetable stock 
(or make your own vegetable stock: boil for 1.5-2 hours in a large pot... 5 cups of water with 2 carrots diced, 2 tomatoes chopped, 3 celery stalks chopped, 1 small onion diced, 2 cloves of garlic diced, one leek chopped, 3 teaspoons of himalayan salt, a handful of bay leaves, 2 tablespoons of thyme and 2 tablespoons of parsley... After boiling drain so you are left with the liquid. Use this as vegetable stock and you can store in glass jar in fridge for one week. Discard the fiber of the vegetables, use it for compost or eat it, do what you like to be resourceful.)

Action:
1. In a large pot add the vegetable stock and coconut oil and bring to the boil. Stir and then add the pasta.
2. While the pasta is boiling, in a fry pan heat extra virgin coconut oil. Add the onion and garlic and fry until golden. Then Add the salt and thyme and fry together for a couple minutes and then add all of this fry into the pasta pot.
3. Next add the chopped cauliflower and thyme and let simmer on medium heat for 4 minutes.
4. Add the nutritional yeast and stir. 
5. Add the sesame oil as the sauce starts to thicken.
6. It is ready when the pasta is cooked and the sauce is thicker. 

TIP:
+ To make the sauce thicker add more nutritional yeast, cauliflower and/or pasta.
Try adding one chopped zucchini! 
+ If it becomes too dry add more sesame or coconut oil. 
+ If you want it cheesier add more nutritional yeast!
+ Add more salt if you like it saltier! 
+ Add peas for some color.
+ Add curry powder for MAC N CHEESE CURRY STYLE ;) 

This recipe is DAIRY FREE, SOY FREE and GLUTEN FREE. It is a great alternative to 'cheese'!

This recipe was created by Liana Werner-Gray in New York, January 2013. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes one large refreshing juice.

Ingredients: 
1 juicy watery lettuce
1 cup of raspberries
1 cup of watermelon
1 cucumber
1 green apple  
1 bunch of celery

Action:
Put it all through a juicer! 

Benefits:
Super cleansing
Regenerating for the cells
Powerful for diabetics
Nourishes the body with cellular nutrition
Clears skin
Cleanses the liver, stomach and digestive system lightly 
Aids WEIGHT LOSS
Soothes the body
Refreshing
Reverses Ageing 
Circulates blood
FEEDS the body with NUTRITION at CELLULAR LEVEL 

Suggestions:
+ ADD a pear 
+ ADD a banana to make it a smoothie
+ ADD watermelon to make a larger juice
+ ADD an avocado to make it a smoothie
+ ADD whatever other vegetables and fruits you like
+ ADD lemon for an extra cleanse
+ ADD cilantro for an extra cleanse kick
+ ADD a teaspoon of cayenne pepper to make it spicy 

This recipe was designed by Liana Werner-Gray January 2013. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes: tea for 2

Total making time: 15 minutes

Ingredients: 
1 tablespoon of lavender
1 tablespoon of lemon myrtle
1 tablespoon of sage
1 tablespoon of green tea leaves



Action:
1. Boil 4 cups of water in a pot along with all the herbs. Drain at the end for a clear tea. (Feel free to chew on the herbs after they are boiled for extra nutrients)
2. OR boil the water, pour it into the cups AND THEN dip in the tea strainer and steep for 10 minutes.

SUGGESTIONS:
+ ADD 1 tablespoon of honey if you like it sweet

The herb leaves can be dried or fresh! Both will work!

BENEFITS:
Relaxes the body
Balances mood
Soothes muscles
Relaxes mind
Aids weight loss
Promotes good sleeping
Relieves cramps 
Clears the skin

This recipe was created by Liana Werner-Gray January 2013. 

This site is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes: For 4 people

Estimated total time to make: 30 minutes

Ingredients: 
1 bag of brown rice pasta
1 kale
1 bunch of watercress
1 bunch of spinach
1 bunch of cherry tomatoes
1 onion
5 cloves of garlic
Choose extra virgin coconut oil or olive oil for cooking
Himalayan salt
Action:
1. Boil the pasta until cooked. Add 2 pinches of salt to the water and a tablespoon of olive oil. 
2. While pasta is boiling, in a fry pan heat the oil and cooked the diced onions and garlic on medium heat until caramelized. 
3. When the pasta is cooked add it to the onion and garlic and stir. 
4. Add 1 tablespoon himalayan salt, kale, spinach and water cress to the fry pan and toss together until the greens are wilted. 
5. Serve to a plate and garnish with cherry tomatoes and fresh basil!

SUGGESTIONS:
+ ADD avocado cubes 
+ ADD a squeeze of lemon
+ ADD cayenne pepper to make it spice
+ ADD nutritional yeast to make it taste cheesy
+ ADD a handful of fresh basil at the end

This recipe is VEGAN. It is also GLUTEN FREE, dairy free, soy free.

This recipe was crated by Liana Werner-Gray January 2013.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes one large refreshing juice.

Ingredients: 
1 juicy watery lettuce
4 pears cored
1 cucumber
1 green apple  
1 bunch of celery






Action:
Put it all through a juicer! 

Benefits:
Super cleansing
Regenerating for the cells
Powerful for diabetics
Nourishes the body with cellular nutrition
Clears skin
Cleanses the liver, stomach and digestive system lightly 
Aids WEIGHT LOSS
Soothes the body
Refreshing
Reverses Ageing 
Circulates blood
FEEDS the body with NUTRITION at CELLULAR LEVEL 

Suggestions:
+ ADD a pear 
+ ADD a banana to make it a smoothie
+ ADD watermelon to make a larger juice
+ ADD an avocado to make it a smoothie
+ ADD whatever other vegetables and fruits you like
+ ADD lemon for an extra cleanse
+ ADD cilantro for an extra cleanse kick
+ ADD a teaspoon of cayenne pepper to make it spicy 

This recipe was designed by Liana Werner-Gray January 2013. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes one large batch of fries!

Total making time average: 30 minutes

Ingredients:
2 large sweet potatoes cut into fries
coconut oil for cooking
one bunch of fresh basil
one cup of dried shredded coconut 
OR shred your own coconut from a fresh one!

SUGGESTIONS:
+ ADD 1 tablespoon of himalayan salt at
the end for sweet and salty!
+ ADD 2 tablespoons of curry powder at the end for curried fries!

Action: 
1. Heat 1/4 cup coconut oil in a fry pan. 
2. Add fries, each one should be covered well in oil
3. Let the fries cook and when they are golden brown gradually add coconut and basil ! 

This recipe created by Liana Werner-Gray.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes one large refreshing juice.

Ingredients: 
1 juicy watery lettuce
1 cucumber
1 green apple (add more if you like it SWEET!) 
1 bunch of celery
1 bunch of parsley

Action:
Put it all through a juicer! 



Benefits:
Super cleansing
Regenerating for the cells
Powerful for diabetics
Nourishes the body with cellular nutrition
Clears skin
Cleanses the liver, stomach and digestive system lightly 
Aids WEIGHT LOSS
Soothes the body
Refreshing
Reverses Ageing 
Circulates blood
FEEDS the body with NUTRITION at CELLULAR LEVEL 

Suggestions:
+ ADD a pear 
+ ADD a banana to make it a smoothie
+ ADD watermelon to make a larger juice
+ ADD an avocado to make it a smoothie
+ ADD whatever other vegetables and fruits you like
+ ADD lemon for an extra cleanse
+ ADD cilantro for an extra cleanse kick
+ ADD a teaspoon of cayenne pepper to make it spicy 

This recipe created by Liana Werner-Gray.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes 2 juices

Ingredients: 
a bunch of parsley
a bunch of dandelion greens
a bunch of cilantro/coriander
4 celery stalks
4 carrots
4 garlic cloves
2 apples
2 pears
a chunk of ginger

Action:
Juice everything!

This recipe was created by Mr F 2013.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Ingredients:
4 seeded, diced tomatoes
1 onion chopped
3 garlic cloves minced
1/2 bunch of cilantro (use more if you love cilantro/coriander!)
Juice of 1 lime (lemon works as well!)
2 jalapeno peppers, seeded and finely chopped
1 cup quinoa (rice or similar grain works as well)
2 cups water
1 bunch of collard greens
Himalayan salt
Dash of cayenne pepper
1 teaspoon cumin

Action:
1. Place 2 cups of water and a dash of Himalayan in sauce pan and bring to a boil.
2. Place 1 cup of quinoa into boiling water, lower heat, cover and allow it to cook.
3. Once quinoa is cooked, place in a large serving bowl and allow it to cool in refrigerator for approx. 1 hour.
4. While quinoa is cooling chop, mince, and dice all vegetables accordingly.
5. When quinoa is 100% cooled down (very important to wait!) mix vegetables with rice in serving bowl.
6. Add lime juice, cumin, cayenne pepper and Himalayan salt to taste.
7. Mix all ingredients well and let sit for a little while (overnight if possible) The longer you wait, the better the flavor!
8. Serve in collard greens as a wrap! Also great on its own 
*Skip the quinoa part to make it 100% RAW
+ADD nutritional yeast for a “cheesy” flavor! 

Recipe created by Mr. F January 2013

This recipe is DAIRY FREE, SUGAR FREE, SOY FREE, GLUTEN FREE. Provides the body with proper nutrition.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved