Your next challenge cleanse of eating only foods from the earth for 9 or 21 days begins as soon as you register below.
You can take on The Earth diet challenge any day of the week, anywhere in the world.
Transitioning to eating what nature intended...
21 days; of eating only foods naturally provided by the earth! (Or take on the 9 day challenge)
The Earth Diet Challenge is not a diet, it is a lifestyle transformation for everyone, and daily recipes will include options for vegans, meat eaters, vegetarians, rawists and fruitarians.
The key point to the earth diet is reducing the chemical burden on the body from eating processed foods. The first guiding principle of the earth diet is that when we reduce our intake and exposure to toxic chemicals our liver becomes more available for fat digestion and our body generally becomes more efficient in its biochemical processes and hence we lose fat.
The second principle relies on raw foods as much as possible so that our body receives extra digestive enzymes and nutrients that actually get delivered to every cell of our body so we don't feel so hungry and craving fatty and sugar foods. That again helps in us having a higher metabolism and hence the fat burn.
The third principle of the earth diet is to cleanse the body. By removing toxins from the body, the body loses fat and stored water naturally.
21 days; of eating only foods naturally provided by the earth! (Or take on the 9 day challenge)
The Earth Diet Challenge is not a diet, it is a lifestyle transformation for everyone, and daily recipes will include options for vegans, meat eaters, vegetarians, rawists and fruitarians.
The key point to the earth diet is reducing the chemical burden on the body from eating processed foods. The first guiding principle of the earth diet is that when we reduce our intake and exposure to toxic chemicals our liver becomes more available for fat digestion and our body generally becomes more efficient in its biochemical processes and hence we lose fat.
The second principle relies on raw foods as much as possible so that our body receives extra digestive enzymes and nutrients that actually get delivered to every cell of our body so we don't feel so hungry and craving fatty and sugar foods. That again helps in us having a higher metabolism and hence the fat burn.
The third principle of the earth diet is to cleanse the body. By removing toxins from the body, the body loses fat and stored water naturally.
What you get on The Earth Diet Challenge:
- SHARE AND CELEBRATE YOUR SUCCESS WITH US... You get a FREE membership to The Earth Diet Community that will support you throughout your challenge and beyond (12 months).
- YOU CHOOSE... An online guide to simple, delicious, affordable and quick recipes for each meal of the day. You get to select what you have for each meal depending on how you feel! Cheese cake? Yes!
- SHOPPING MADE EASY... A complete guide to your Earth Diet pantry. What you need to hold and where to find it.
- LOOK GOOD... We provide you with natural alternatives to face masks, deodorants, and moisturizers.
- REJUVENATE with The Earth Diet cleansing recipes for removing toxins from your body.
- LEARN the benefits of juicing vegetables like Beetroot. Did you know Beet lifts accumulated waste from your bowel walls?
- NOW YOU KNOW... What is alkaline and what are acidic foods? Get the full list.
- LEARN MORE... What foods are naturally provided by the earth..
- FEEL GOOD... The Earth Diet!
Benefits of The Earth Diet Challenge:
- Experience losing weight while still eating foods that you love!
- You will return to your natural weight! Lose weight, some people having lost 10-25 lbs (4.5kg - 11.4kg), up to 5lb in the first week by eating real chocolate!
- Experience a transformation of a healthy lifestyle and a new relationship with yourself, your body and food beginning now.
- Do the challenge at home, at work, online and at your own pace; you are in control.
- If you don’t need to lose weight or want to put on weight, enjoy the healthy recipes higher in fats, and calories
- Experience an abundance of energy and vitality!
- Gain and maintain an unmovable respect and love for your self and body.
- Take on the challenge with no detox symptoms, withdrawals or cravings!
- You will have recipes you can make for life!
- You will naturally lean towards healthy clean foods after the challenge – so don’t worry if your cravings get the better of you now!
- You have cravings, instead of cravings having you!
- You get to love, let go and be in a state of joy during the entire challenge – we allow you too! ;) You deserve to live in the health you have always wanted, or perhaps are unaware of what is possible!
- Notice your body and face shape change!
RECIPES FOR EVERYONE
All recipes are sugar free, gluten free, wheat free, preservative free, chemical free, artificial anything free!
For all ages, children to adults and elderly. It is never too late for health!
For the meat eater:Recipes include Lime Salad with Sesame Chicken, Green Thai Curry, Salmon and Scallops with Garlic Herb Sauce, Honey Glazed Salmon, Chicken with Peanut Sauce, Buckwheat Pancakes with Egg Omelet, Caramel Prawns and more!!!
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For the vegetarian:
Recipes include Veggie Cashew Rice, Mexican Rice and Beans with Avocado, Roasted Sweet Potato Salad, Wedges with Avocado and Salsa, Veggie Patties, Buckwheat Pancakes with Maple Syrup, Apple Crumble and more!
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For the vegan:
Recipes include Cookie Dough Balls, Avocado Sweet and Spicy Salad, Brazil Nut Truffle Balls, Chocolate Balls, Guacamole Sprout Salad, Breakfast Gumbo, Pesto Stuffed Mushrooms and more!
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For the rawist:
Recipes include Zucchini Pasta Pesto, Raw Pizza, Raw Ice Cream, Raw Brownies, Raw Chocolate Peanut Butter Pie, Raw Mousse, Raw Donuts, Curry Lentil Sprout Salad, Spaghetti and more!
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For the fruitarian:
Recipes include Fruit Cups, Fruit Salads, Recipes with Avocado, Fruit Smoothies, Mousse, Fruit Soups, Ice Creams and more!
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For the sweet lover:
Recipes include Raw Chocolate Ice Cream. Chocolate Balls, Chocolate Sauce, Cheesecake, Coconut Balls, Cinnamon Honey Rolls, Nut Chocolate Bark, Mint Chocolate Tart, Peanut Butter Cups and more!!!
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Learn how to make healthy alternatives to your favourite foods!
PizzaCreated with pesto, caramelized onions, herbs, tomatoes, dates, olive oil, lemon, macadamia nuts, almond butter, avocado, buckwheat and nutritional yeast!
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Testimonials!!!
Liana Werner-Gray
The Earth Diet is all about eating only foods from The Earth, not starving yourself, not depriving your body of anything, in fact I ate chocolate balls everyday for the first few months of my Earth Diet Challenge and still lost weight! Before The Earth Diet I would crave everything sweet all the time, lollies, chocolate, fast foods, and I would give in and eat them to feel sluggish, tired and guilty afterward! I love that I can eat everything and anything including my favourite chocolate recipes like Peanut Butter Pie and Chocolate Balls without any sugar, dairy or harmful chemicals! The Earth Diet is about feeling good :)
I invite you to feel good as well and to give yourself permission to enjoy the health you want!!! Peace - Liana :) |
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Mary Mary’s eating pattern has become very close to Earth. Having eliminated artificial additives, dairy, gluten, processed foods, red meat and now only eats organic chicken, fish and pork for quite some time now Mary says the best rewards are “Having power to choose healthy options. Knowing I am feeding my body with what nature intended and not polluting it with manmade substances. I feel beautiful, sexy, and love life and myself. Since this has impacted me so much, other people often come to me for advice on food, healthy living and dealing with anxiety.
Health improvements I've experienced? No longer get headaches, improvement of stomach cramps and loose bowel motions, asthma cleared up, more energetic and good mental health, weight loss. Difficulties? Finding food that meets my quality expectations, pork without preservative is only available from 2 butchers that I know of the closest one 40 mins across town. My thoughts now? You are what you eat. If you are experiencing bad health, I recommend trying The Earth Diet or a gradual elimination diet and getting out into Nature. You can only improve your life by living closer to the earth. I will always try to eat food that nature intended for me, but I won't restrict myself from eating man-made food occasionally.” |
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Nicole Adamonis
I started the Earth Diet Challenge The first week in September. I have been wanting to get healthier and knew that some of the foods that I was eating were not making me feel good and contributing to my feelings of lethargy and weight gain. Since I have been on the diet, I bounce out of bed without caffeine! I am much more alert- my brain is more efficient and clear, I am able to feel more joy and happiness in general.
The challenges that I face are the subtle cravings that come on, like right now- I have this feeling of wanting a slice of peperoni pizza. But then I think back on my day and realize that I have not eaten enough proteins and fats today. This is the most amazing thing- when you become aware of what you are eating- you realize you have all of the power to make yourself feel better- without feeling like you need any drugs! Another challenge is eating out at parties or restaurants. I just need to make sure that I eat enough at home so that I am not very hungry. Then when I do go to the party I will pick at the most healthy choice that I can based on what is offered. So far I have lost 10 lbs with 10 more to go! thanks Liana for your inspiration! |
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Nick Dale
Since Liana launched her Earth Diet last year, i have been totally inspired by her challenge. Her commitment to blogging and sharing her discoveries around health has made me so much more aware of what i put into my body. Its been a life shift really. And although i am not 100% Earth Dieting, i have made significant changes to my diet, reduced the amount of processed foods i eat and increased my raw foods. I feel better for it, if not just physically but mentally as well, knowing i am treating my body with respect and consciousness...what i like is the simple act of eating simply and organically clears the head, and makes a space for something new....it brings forth gratitude as well.
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Lauryn Cartwright
I have known Liana for several years and have watched the amazing change in her since starting her earth diet a year ago. She has inspired me to take more of an interest in my health and pay more attention to the foods I eat, reading her blog has been eye opening.
As a result I have started only eating organic meats & alcohol, using chemical free natural skin care and have greatly reduced the amount of processed food I eat and increased the amount of raw foods I do. Since doing this I have lost 5kg, my skin is glowing and clear and the depression that has been with me all my life has pretty much disappeared. Im also less anxious. I still struggle with food cravings such as cheese, but have learnt to replace that with another food... liana's favourite, the avocado:) I believe that this diet is more than a diet, its a lifestyle which brings you back to basics and helps your body do it's job without constantly having to deal with toxins and chemicals, which makes it more efficiant. |
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More testimonials coming soon!
Prices: Less than $1 a day!
9 Day Challenge $8.95
21 Day Challenge $20.95
Please note: After your purchase, click the link that says 'Return to The Earth Diet' which will automatically take you to a page with your 9 or 21 Day Challenge Guide. From there you can download the complete guide.
21 Day Challenge $20.95
Please note: After your purchase, click the link that says 'Return to The Earth Diet' which will automatically take you to a page with your 9 or 21 Day Challenge Guide. From there you can download the complete guide.
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9 Day Challenge $8.95 USD
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21 Day Challenge $20.95 USD
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