The recipes below are a collaboration created from The Earth Diet and people ...
All recipes are made from scratch and include cooked, raw, vegan, for the meat eater, sweets, and drinks - all of which are created from only ingredients that are naturally provided by the earth.
A full version of all recipes will be published in The Earth Diet book late 2010.
If you have a favourite recipe you would like transformed to a 'Earth Diet' recipe - email it to reciperequest@theearthdiet.org
Raw Foods
Cookie Dough Balls With Peanut Butter Chocolate Chunks
Created with: Cashews, oats, vanilla, agave syrup, cocao, peanuts.
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Raw Tacos
Created with flaxseeds, sunflower seeds, poppy seeds, onion, garlic, avocado, lime, tomato, cashews, pine nuts, fresh herbs and more!
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Raw Zucchini Pasta with Sauce
Ingredients: Zucchini, tomatoes, basil, oregano, spring onion, Himalayan salt!
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Avocado Sweet and Spicy Salad
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Raw Strawberry Nut Pie
Ingredients: Avocado, macadamia nuts, brazil nuts, dates, cocoa, strawberries, blackberries, blueberries!
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Chocolate Cups
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Guacamole
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Liana Salad
Ingredients:
L-Linseeds, lemon juice I-Iceburg lettuce A -Avocado N-Nuts (Brazil, walnuts, cashews, hazel nuts A-Adzuki Sprouts Liana Salad created by Vegan Earth Dieter Carolyn Wagner! |
Brazilian Pate Rawd Oeuvres
Ingredients: brazil nuts, young coconut meat, fresh rosemary
This recipe is created by Jinjee the creator of The Garden Diet who lives a raw vegan lifestyle! |
Banana Smoothie
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Chocolate Sauce/Spread
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Peanut Butter Chocolate Balls
Ingredients: Peanut Butter or crushed peanuts, cocao powder, water, agave syrup, whole nuts of your choice!
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Raw Chocolate Brownie
Created from raw soaked almonds, walnuts, cacao powder, coconut oil, dates, vanilla extract (optional), goji berries and blackberries.
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Curried Lentil Sprout Carrot Salad
Created from lentil sprouts, olive oil, cumin, tumeric, cayenne pepper, carrots, corriander (cilantro) and lemon.
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Raw Lasagne
Created from walnut meat layer, nut cheese (nuts!), spinach layer, green pesto and a tomato sauce!
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Raw Cinnamon Honey Rolls
Created from cinnamon, honey, cayene pepper, dates, raisins, almonds, flaxseed, vanilla, olive oil and walnuts!
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Creamy Coconut Balls
Created from honey, lemon, cashew nuts, oats, coconut and vanilla!
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Raw Chocolate Mousse
Created from cocao, agave, avocado, vanilla, coconut oil and raspberries to serve!
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Brazil Nut Truffle Balls
Created from brazil nuts, coconut, agave syrup, apricots, and vanilla!
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Melon Fruit Cup
Created from honey dew, kiwi fruit, dragon fruit, mint, papaya and lime!
This recipe inspired by Day Recipe. |
Collard Rolls with Pineapple Dipping Sauce
Created from cashews, limes, olive oil, garlic, ginger, coriander (cilantro), fresh basil, collard greens, himalayan salt, red bell pepper, kim chee and cucumber!
This recipe inspired by Vivapura! |
Raw Donuts
Created from pumpkin, apples, coconut flour, cashews, coconut oil, coconut creme, honey, cinnamon and nutmeg!
This recipe inspired by Vivapura! |
Raw Chocolate Ice Cream
Created with dates, cocao, water, and cashews!
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Raw Mint Chocolate Brownies
Created with almonds, cashews, raw cacao powder dates, mint, avocados, vanilla and agave syrup!
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Chocolate Mud Balls
Created with cocao, agave syrup, brazil nuts, almonds, coconut oil and avocado!
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Guacamole Sprout Salad
Created with raw chickpeas, lentils, mung beans, alfalfa sprouts, avocado, lemon, himalayan salt, tomatoes and coriander (cilantro!)
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Green Salad
Created with avocado, baby spinach, green lettuce leafs, garlic, spring onion (shallots), coriander (cilantro), green chilli, cucumber and lime.
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Chocolate Peanut Butter Ice Cream
Created with cocao, cashews, agave/maple syrup, vanilla, water and peanuts.
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Breakfast Gumbo
Created with bananas, the juice of apple, raw honey, linseeds, sunflower and psyllium husk fiber, dried fruit, nuts and raspberries!
This recipe created by the beautiful Jiveny Blair-West! |
Mango Avocado Salad
Created with mango, avocado, olive oil, the juice of lime and tangerine, fresh coriander (cilantro) and black sesame seeds!
This recipe thanks to G Living! |
Mint Chocolate Tart
Created with almonds, dates, cacao, vanilla, cahsews, mint, agave, himalayan salt, coconut oil and cacao butter!
This recipe created Sweetly Raw! |
Chocolate Wrapped Almond Delights
Created with almonds, oats, cacao, agave and vanilla!
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Zucchini Pasta Pesto
Created with zucchini, basil, garlic, lemon, hinmalayan salt, black peppercorns, pine nuts and olive oil.
This recipe thanks to Cilla! |
Pesto Stuffed Mushrooms
Created with mushrooms, basil, garlic, walnuts, pine nuts, hinmalayan salt, and olive oil.
This recipe thanks toRaw Authentic Soul! |
Chocolate Fruit and Almond Bark
Created with coconut butter, cacao butter, cacao paste, cacao powder, maple syrup, agave nectar, honey, hazelnut extract, vanilla extract, sunflower lecithin, raisins, dried cherries, coconut, almonds and walnuts!
This recipe thanks to G Living! |
Triple Layered Chocolate Nut Slab
Created with brazil nuts, cacao, agave, almonds, oats, and avocado!
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Pizza Adamonis
This is raw Pesto & Caramelized Pizza!
Created with pesto, caramelized onions, herbs, tomatoes, dates, olive oil, lemon, macadamia nuts, almond butter, avocado, buckwheat and nutritional yeast! This recipe inspired by The Raw Chef! |
Mums Cheesecake!
Created with macadamia nuts, cashews, dates, dried coconut, coconut oil, lime juice, agave, vanilla bean and fresh berries!
Named after my beautiful Mum and inspired by Vegetarian Times! |
Peanut Butter Cups
Created with cacao, peanuts, cacao butter and agave!
This recipe inspired by Choc Chick! |
Cooked Foods
Lime Salad with Sesame Chicken
Ingredients: Lime, Baby Spinach, Free range organic chicken, honey, fresh rosemary, garlic, olive oil, sesame seeds!
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Apple Crumble
Ingredients: Apples, Oats, Cinnamon, Honey or Agave, Coconut, Sultanas, Oil, Water, Spelt Wholemeal flour or Buckwheat Flour!
This recipe was created by Ashleigh Bevin who took on The Earth Diet challenge in March 2010! |
Green Thai Curry
Ingredients: Fresh green chilis, lemongrass, coriander, shallot, garlic, galangal root (or ginger), coriander seeds, ground caraway seeds, peppercorns, himalayan salt, kaffir lime leaves, meat if your a meat eater, Green beans, Chopped broccoli, One coconut, Lime, Kaffir lime leaves, Agave syrup, Brown rice if you choose!
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Buckwheat Pancakes with Maple Syrup
Ingredients: Buckwheat, water, maple syrup/agave syrup, strawberries!
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Salmon & Scallops with Garlic Herb Sauce
Ingredients: Buckwheat, water, maple syrup/agave syrup, strawberries!
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Sweet Potato Pie
Created with walnuts, hazelnuts, almonds, oats, agave syrup, ginger, cloves, nutmeg, coconut oil, sweet potatoes, eggs, and avocado!
Inspired by Pete Bakes! |
Brazilian Black beans
Created with bay leaves, smoked pork chop or ham hock (optional), dried black beans, white onion, garlic cloves, parsley, salt and pepper, olive oil, paprika
and rice! |
Chocolate Coconut Cookies
Ingredients: Flaked Coconut, Sultanas &/or Cranberries, Cocao, Almond &/or Hazlenut meal, Honey or agave, Cinnamon, Coconut Oil, Water
This recipe was created by Earth Dieter Ashleigh Bevin! |
Spring Vegetable Stew
Ingredients: Baby carrots, parsnips, turnips, baby onions, artichokes, himalayan salt and grind your own peppercorns, if you want it sweeter add a teaspoon of Agave Syrup, tarragon and basil, chopped parsley
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Veggie Patties
Ingredients: Beetroot, garlic, ginger, carrot, zuchinni, egg plant, eggs, brown onion, oats, potatoes
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Jamaican Red Beans and Rice
Ingredients: Rice, kidney beans, garlic, pepper, green onion, fresh thyme, a coconut, himalayan salt and pepper!
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Spanish Rice and Beans
Ingredients:
Red Kidney Beans, Onion, Garlic, Celery, Olive Oil, Paprika, Coriander (cilantro) |
Wedges with Avocado and Salsa
Ingredients:
Potatoes, Avocado, Olive Oil, Himalayan or Sea Salt, tomatoes, garlic, spring onions This recipe was created by Ashleigh Bevin who took on The Earth Diet! |
Pumpkin Soup
Ingredients: (Can be raw or cooked) Pumpkin, Onion, Garlic, Herbs, Curry Powder
This recipe was created by Ashleigh Bevin who took on The Earth Diet challenge in 2010! |
Roasted Sweet Potato Salad
Ingredients: Sweet Potato, Capsicum, Onion, Mustard seeds, Honey, Avocado, Lemon Juice
This recipe was created by Ashleigh Bevin who took on The Earth Diet challenge in March 2010. |
Buckwheat Pancakes with Eggs
Ingredients: Buckwheat, organic eggs, spring onions, olive oil
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Hummus
Ingredients: Chickpeas, Tahini, Lemon or lime juice, Himalayan salt, Olive oil, Garlic, Water
This recipe was created by Ashleigh Bevin who took on The Earth Diet Challenge in March 2010. |
Mexican Rice and Beans
Ingredients: Red onion, Green Pepper, Pinto Beans, Brown Rice, Tomato Paste, Cumin, Chilli, Coriander (Cilantro), avocado, lime!
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Aussie Prawns (Shrimp)
Created with prawns, orange, parsley, basil, cummin, garlic and rice.
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Thai Green Curry with Basil & Almond
Created with prawns (shrimp), basil, almonds, coconut milk, green beans, onion, garlic, ginger, lemongrass, chilli, rice and olive oil.
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Honey Rosemary Chicken with Baby Spinach
Ingredients: Baby Spinach, Lime, Free Range Organic Chicken, Garlic, Fresh or dried rosemary, Honey, Olive Oil, Sesame Seeds This recipe was created by Stephanie Williams! |
Blueberry Kiwi Buckwheat Pancakes with Raspberry Sauce
Created with cashews, oats, buckwheat flour, water, raspberries, kiwi fruit, blueberries, orange juice, and honey or agave if desired!
This recipe inspired Morrisons. |
Lentil Veggie and Potato Pie
Created with olive oil, onion, celery, carrot, garlic, tomatoes, bay leaf, thyme, lentils, potatoes, coconut oil and egg.
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Saute of Peas and Prosciutto with Mint
Created with olive oil, shallots , sugar snap peas, fresh shelled peas, prosciutto or salmon, mint and coconut oil.
This recipe inspired by French Women Don't Get Fat. |
Chicken Lettuce Wraps
Created with bamboo shoots, water chestnuts, sherry, organic peanut butter or crushed peanuts, chili, agave syrup, garlic, ginger, free range organic chicken, himalayan salt, olive oil, lettuce, green onion and cucumber!
Recipe inspired by Prevention. |
Garlic Prawn (Shrimp) Salad
Created with olive oil, garlic, lime, baby spinach and prawns (shrimp)!
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Honey Glazed Salmon with Sesame Seeds
Created with salmon, garlic, lemon, olive oil, spring onions, honey, agave syrup, sesame seeds with grilled zucchini and tomatoes!
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Paprika Seafood Salad
Created with prawns (shrimp), scallops, garlic, spring onions (shallots), olive oil, paprika, spinach and lime!
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Peanut McFadden
Created with onion, garlic, oregano, tomato, olive oil, coconut milk (from the coconut not a can), organic peanut butter (no added sugar or salt, or blend your own peanuts), chicken breast, basil, chilli, tomato, oregano, coriander (cilantro), almond/macadamia butter. agave and rice.
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Veggie Cashew Curry
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Crawfish Red Rice and Beans
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Sweet Sesame Salmon Salad
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Caramel Prawns
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Sweet Meat Stir Fry
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Orange Beef Ginger Stir Fry
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Chicken Nuggets
Created with organic & free range chicken, coconut oil, coconut butter, buckwheat, almonds, paprika, garlic, parsley & himalayan salt.
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