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Earth Diet Recipes

This website contains hundreds of recipes for you to download and print, for free. Browse by categories below. All recipes are created with ingredients that are naturally provided by the earth.


Turmeric Rice

Turmeric Rice

Ingredients:  1 onion 2 tablespoons chopped garlic 1 tablespoon chopped ginger 2 tablespoons turmeric 2 tablespoons extra virgin olive oil 1 carrot finely sliced 2 cups brown rice Actions:  1. BOIL RICE and cook it all the way through to how you like it. 2. Cook onions and carrots in oil until onions are clear…

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Chicken Nuggets

Chicken Nuggets

Serves 4 Ingredients: 1 pound of organic free range chicken (500g) 2 tablespoons Turmeric 2 teaspoons Himalayan Salt 1 cup Almonds (use hemp seeds as nut alternative) 1/4 teaspoon Cayenne Pepper 2 Eggs 1/2 cup extra virgin coconut oil Action: 1. In a blender process the almonds, turmeric, cayenne and salt. Put this mixture on…

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Fat Blaster

Fat Blaster

Makes oneIngredients: 1 grapefruit 2 oranges 1 lemon Action: 1. Peel the oranges and grapefruit. (Juice them in a juice machine or hand juicer!) 2. Juice the oranges, grapefruit and lemon (including the rind!) + ADD a dash of cayenne pepper for more of a cleanse kick! Benefits: ·         Great for detoxing and cleansing ·        …

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BEET Juice

BEET Juice

For ONE juice Ingredients: 1 small beet 3 carrots 3 celery stalks 1 small piece of ginger 1 red apple 1 lemon with rind Action: Put all ingredients in a juicer! GET CREATIVE + ADD a clove of garlic + ADD a handful of kale + ADD a handful of spinach BENEFITS: ·         Purifying the…

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Raw Strawberry Cashew Cheesecake

“No cooking involved! Just mix together the ingredients and then layer your cheesecake. This is not only a dessert, but a meal and provides the body with high doses of nutrition, antioxidants and protein. You can eat it soft as soon as it’s made! You can also refrigerate it so it’s firm, and when you…

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Raw Almond Cookie Dough Balls (Gluten Free)

These are delicious and are not only a dessert but a high protein snack too! People are often surprised how much this tastes like the cookie dough purchased from the store (made with sugar and dairy and flour!). These are one of my favorite go-to snacks when I am craving cookies! They are raw, gluten…

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Chia Seed Cereal with Almonds

Total time: 7 minutesServes 1Ingredients: 3 tablespoons of chia seeds 1/2 cup water (or almond milk) 2 tablespoons almond slices Honey or maple syrup to drizzle Tip: 1. Add chopped fruit of your choice. Action: 1. Place the chia seeds and liquid into a cereal bowl. Soak for 5 minutes.  2. Put the almonds on top and then…

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Superfood Kale Salad 

Total making time: 15 minutesServes: 3 peopleIngredients: One head of Kale One Avocado 1 Tablespoon Apple Cider Vinegar 2 Tablespoons of Flax Oil 3 Tablespoons of Liquid Aminos (or Coconut “Soy Sauce” or 1 teaspoon of himalayan salt) 4 Tablespoons of Nutritional Yeast 4 Tablespoons of Sunflower SeedsAction: 1. Tear the kale off from it’s…

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Quick Mac n Cheese

Total making time: 20 minutesServes: 3 bowls Ingredients: 2 cups brown rice pasta (dry)4 cups water2 tablespoons of nutritional yeast1 teaspoon of thyme1 teaspoon salt1 tablespoon coconut oil1 tablespoon coconut butterAction:1. In a pot add the brown rice pasta and water. Bring to the boil. Then stir and reduce heat to medium/low….

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Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
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Liana Werner-Gray
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