Alkalizing Kale Salad w Peppers & Cucumber

Total time: 15 minutes

Serves: 4

1 teaspoon apple cider vinegar
1 teaspoon olive oil
Juice of one lemon
3/4 teaspoon salt
One head of kale
One cucumber, chopped
One red pepper (capsicum), sliced
One yellow pepper, sliced
1 tablespoon sesame seeds


1. In a bowl mix together the apple cider vinegar, olive oil, lemon juice and salt.
2. Tear the kale into smaller pieces and add to a bowl. Massage the sauce mixture into the kale.
3. Add the cucumber and peppers.
4. Sprinkle with sesame seeds! Serve!

+ High in protein
+ Superhigh in raw living nutrients
+ Good food for the heart
+ Accelerates weight loss
+ Hydrating

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray.

Photo thanks to Lopez Brothers, taken at Organic Corner in Massapequa New York. 

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved

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Liana Werner-Gray