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Antioxidant Smoothie

Total making time: 10 minutes

Serves: 2

Ingredients:
3 oranges
1 grapefruit 
3/4 cup of blueberries
3/4 cup strawberries
3/4 cup raspberries 
1/2 cup ice

Action:
1. Peel and then juice the oranges and grapefruit. You can do it by hand or the juice machine. It should make 2 cups of juice. 
1. In a powerful blender, like the VITAMIX, mix all ingredients until smooth!

Tip:
1. Add more ice for a thicker cooler smoothie!
2. You can freeze the berries, which would make for a cooler smoothie!

Benefits:
+ High in Antioxidants
+ High in Vitamins
+ High in Vitamin C
+ Accelerates weight loss
+ Raw and Vegan
+ Gluten Free
+ Dairy Free
+ Refined Sugar Free

*** Always choose ORGANIC, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray 2013. 

Photo thanks to Rock’n Raw Photos – Raw and Unedited

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

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