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Apple Cinnamon Juice

Total making time: 10 minutes

Makes: One juice

Ingredients:
4 apples
1 stick of cinnamon or 1/2 teaspoon of cinnamon powder (more if you like the taste!)

Action:
1. Juice the apples. 
2. Soak the cinnamon stick in the juice for 5 minutes then drink, or add the cinnamon powder and stir. 

Benefits:

+ Reduces pain in the body
+ Contains fiber, calcium and iron
+ Aids smooth digestion and relieves constipation
+ Boosts immune system
+ Aids weight loss 
+ Cleanses skin
+ Raw live enzymes 
+ vegan
+ High in Nutrients, Vitamins and Minerals

This recipe was created by Liana Werner-Gray

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

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Liana Werner-Gray
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