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Avocado Mango Chia Seed Salad

Total making time: 15 minutes

Serves: 2 people

Ingredients:
1 large avocado
1 large mango
1 clove of garlic
2 tablespoons of chia seeds
Drizzle of Extra Virgin Olive Oil
Himalayan Salt and cracked black pepper to season

Action:
1. Slice the avocados.
2. Slice the mango.
3. Dice the garlic.
4. On a plate place the avocado and mango. 
5. Drizzle with oil.
6. Sprinkle chia seeds over it.
7. Sprinkle garlic over it. 
8. Season with salt and pepper to taste!

TIP:
+ Use black or regular sesame seeds as an alternative to chia seeds!

Benefits:
+ Vegan
+ Majority Raw (except for the olive oil)
+ Aids Weight Loss
+ Extremely Nutrient Dense
+ High in Vitamins 
+ High in ANTI-OXIDANTS
+ Good Essential Fats
MANGO:
+ High in Vitamin E – good for the skin
+ Aids digestion
+ For treating acne
+ For improving concentration

This recipe was created by Liana Werner-Gray 2013.

*** Always choose ORGANIC, local and seasonal whenever possible.

Photo thanks to Rock’n Raw Photos – Raw and Unedited

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

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