Avocado Mango Chia Seed Salad

Total making time: 15 minutesServes: 2 people
1 large avocado
1 large mango
1 clove of garlic
2 tablespoons of chia seeds
Drizzle of Extra Virgin Olive Oil
Himalayan Salt and cracked black pepper to season

1. Slice the avocados.
2. Slice the mango.
3. Dice the garlic.
4. On a plate place the avocado and mango.
5. Drizzle with oil.
6. Sprinkle chia seeds over it.
7. Sprinkle garlic over it.
8. Season with salt and pepper to taste!

+ Use black or regular sesame seeds as an alternative to chia seeds!

+ Vegan
+ Majority Raw (except for the olive oil)
+ Aids Weight Loss
+ Extremely Nutrient Dense
+ High in Vitamins
+ Good Essential Fats
+ High in Vitamin E – good for the skin
+ Aids digestion
+ For treating acne
+ For improving concentration

This recipe was created by Liana Werner-Gray 2013.

*** Always choose ORGANIC, local and seasonal whenever possible.

Photo thanks to Rock’n Raw Photos – Raw and Unedited

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

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Liana Werner-Gray