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Baked Crusted Salmon

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Total time: 35 minutes

Serves: 4

Ingredients: 
1 1/2 pounds skinless salmon, cut into 4 pieces
1 cup walnuts blended to a meal 
1 teaspoon sage
1 teaspoon thyme
1/2 teaspoon salt 
4 tablespoons coconut oil 

Action:
1. Preheat oven to 380F. Prepare baking sheet with parchment paper or thin layer of coconut oil. 
2. Mix the walnut meal, sage, thyme and salt in a bowl. Brush each fillet with oil. Press each fillet into the walnut mixture to coat on both sides. Place the salmon on the baking sheet. 
3. Bake for 7 minutes, turn the salmon over and bake for another 7 minutes, or to your desired doneness. 

Tip: Serve with Green Salad and or French Fries. 

Calories: 408   Total Fat: 29g   Carbohydrate: 12g   Dietary Fiber: 5g   Protein:17.5g

Benefits:
+ 6 ingredients
+ High in protein 
+ Good fats and oils
+ Great brain food
+ Anti-inflammatory 

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.


This recipe was created by Liana Werner-Gray.

Photo thanks to Rock’n Raw Photos - raw and unedited.

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved


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