Banana-Pear-Cos Smoothie

Total time: 10 minutes

Serves: 1-2


2 cups tightly packed Cos lettuce (Romaine)
2-3 Bananas
1-2 Pears
1-2 cups fresh coconut water/filtered water


1. Blend all ingredients in a high powered blender like the Vitamix
2. Serve

Raw and living
Quick and easy

EVERY single recipe on this website uses nature’s ingredients, only.

* Always choose ORGANIC, local and seasonal whenever possible.

This recipe was created by Chizelle who is a Mentor for The Earth Diet Personalized Programs.

Photo thanks to Chizelle

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

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Liana Werner-Gray