Beef Casserole

Serves 4
1 tablespoon of extra virgin olive oil
1 pound (500 g) of stewing steak
1 onion
1 tablespoon of himalayan salt
1 teaspoon of sage
2 tablespoons of rice flour


1. Dice the steak into small pieces including the ‘fat’
2. Dice onion
3. Fry the onion and meat fat only in a frying pan with oil until caramelized and then remove and set aside
4. Add the beef and salt
5. Brown the beef very well
6. Put beef into an oven casserole dish and add onions back in
7. Put the fry pan as it is back on the stove and place 1 ½ cups of water and clean the bottom of the fry pan with a wooden spoon or egg flipper to lift any residue that is in the pan
8. Taste the water, add more salt if it is too sweet for your taste, or more honey if it is too salty (this will become the gravy)
9. Add 2 tablespoons of rice flour and ½ a cup of water and whisk well. It will start to look like a thicker gravy. Remove from heat and stir and stir and stir and then put it back on the heat and keep stirring until it is thickened
10. Add sage to the gravy and then pour into the casserole dish with the beef
11. Place in the oven for 2 hours on low temperature 150 degrees
12. Serve with mashed potatoes and green beans OR TED Fries/wedges!

Benefits: ·         Increases memory and brain function
·         A good source of vitamins A, C, E, K and B6, thiamin, copper, fiber, folate, calcium, iron and magnesium
·         HIGH in protein
·         Effective in the treatment of menopause
Gluten free

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Liana Werner-Gray