Beef Tacos


Total time: 30 minutes (or more if you make your own taco shells)

Serves: 5


10 organic taco shells or make your own using this Earth Diet recipe: http://www.theearthdiet.org/5/post/2012/11/raw-tacos.html
You can also use lettuce, kale or collard green wraps as the ‘taco shells’
1 1/2 pound of organic ground beef (or chicken or turkey)
1 brown onion, diced
1 clove garlic, diced
1/2 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon turmeric
1/4 teaspoon paprika
2 tablespoons extra virgin coconut oil
Your choice of toppings, that may include diced lettuce, cubed avocado, grated carrot, nutritional yeast, shallots, diced purple onion, and or vegan sour cream.


1. Heat oil on medium heat in a fry pan. Add the beef an stir fry for a minute.
2. Add the onion, garlic and all of the spices. Stir fry for 10-15 minutes or until meat is brown and cooked through.
3. Serve in tacos with toppings!

+ High in protein
+ Great family meal, people can choose their toppings
+ Great hybrid, cooked with raw vegetables

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray.

Photo thanks to Rock’n Raw Photos – raw and unedited. 

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved

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Liana Werner-Gray