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Blueberry & Acai Berry Smoothie

Total time: 5 minutes

Serves: 2

Ingredients:
2 cups water
2 cups blueberries
6 tablespoons of acai berries, powder, pulp or juice 
1/2 tablespoon honey or maple syrup
1 cup ice 

Action:

1. In a powerful blender like the VITAMIX blend all ingredients for 1-2 minutes until smooth. Serve and drink!

Tips:
1. You can also freeze the blueberries for an even more chilled smoothie. 
2. Add more honey or maple syrup if you want it sweeter!

Benefits:
+ Nut free
+ Dairy free
+ High in Antioxidants 
+ Aids weight loss
+ Increases energy 
+ Good for heart health
+ Good for digestive health
+ Improves mental function
+ Boosts immunity 

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray.

Photo thanks to Rock’n Raw Photos – raw and unedited. 

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved

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