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Boiled Eggs

Total making time: 15 minutes

Makes: 4 eggs

Ingredients:
4 organic free range eggs

Action:
1. Place eggs in a saucepan and cover with water so that there is just a tip of egg sticking out of the water.
2. Bring the water to a boil.
3. Reduce heat to medium and boil for 10 minutes or until the top of the egg is dry. This is how you know if they are cooked, if they are wet and then water immediately evaporates from the top.
4. Cut the top off. Serve as hard boil eggs with TED bread rolls (recipe in book) and cut them into bread sticks. Or chop up the boiled egg and serve it in a brown rice wrap with fresh cilantro/coriander and avocado!

Benefits: (Source Natural News)
One egg contains 6 grams of high-quality protein and all 9 essential amino acids
They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.
Eggs are one of the only foods that contain naturally occurring vitamin D.
+ Good fats
+ Eggs are packed with vitamins A, D, E, B2, B6, B9, iron, calcium, phosphorous, potassium and choline

This recipe created by Liana Werner-Gray 2013.  

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

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