Quantcast

Brown Rice Pasta with Greens

Total making time: 25 minutes

Serves: 4 people

Ingredients:
1/2 a head of broccoli
1 cup of peas
one small brown onion
2 cloves of garlic
2 cups of brown rice pasta
Extra Virgin Coconut Oil for cooking
Himalayan salt and cracked black pepper for seasoning!

Action:
1. In a pot cover the pasta with 5 cups of water. Bring to the boil. Stir and reduce heat. Cook until pasta in tender and not to soft.
2. While the pasta is cooking, heat coconut oil in a fry pan and add chopped onion and garlic. Fry until golden brown and then add the broccoli and peas. Cook until the vegetables are tender, but not to soft.
3. Add the cooked pasta to the pan and fry all together for a few minutes until flavors and oils are combined. Add more coconut oil if you need to.
4. Season with salt and pepper!

Benefits:
+ High in Protein 
+ Gluten Free
+ Vegan

This recipe created by Liana Werner-Gray 2013.

Photo thanks to Rock’n Raw Photos – Raw and Unedited 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Print Recipe Print Recipe
Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
Liana will email you
Liana Werner-Gray
Logos