Quantcast

Cacao Nib Walnut MilkShake

Total making time: 10 minutes

Serves: 2

Ingredients:
3 cups of almond milk (or hemp milk, rice milk)
- alternatively you could use water it would just not be as creamy
1 cup of ice
1/2 cup walnuts (extra for on top)
2 tablespoons of cacao powder (or more if you like it darker chocolate)
3 tablespoons of cacao nibs (extra for on top)
3 tablespoons of raw honey or maple syrup (or more if you like it sweeter!)

Action:
1. In a high speed blender like a VITAMIX mix all ingredients until a smooth consistency is reached. 
2. Pour into glasses and garnish with whole walnuts and cacao nibs!

Benefits:
+ High in Protein
+ Raw (If use Honey)
+ Nutrient Dense
+ Vegan (If use Maple Syrup)
+ Dairy Free
+ Soy Free
+ Walnuts – Good for hair growth, 

This recipe was created by Liana Werner-Gray in Costa Rica 2013. 

Photo by Rock’n Raw Photos.

*** Always choose ORGANIC, local and seasonal whenever possible.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

Print Recipe Print Recipe
Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
Liana will email you
Liana Werner-Gray
Logos