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Calming Citrus Cleanse

Makes one

Ingredients:
1/4 Pineapple
2 Oranges
1/2 Lime
1 knob of Ginger

Action:
Peel orange and pineapple then put ingredients (lime rind is ok to juice for extra cleanse!) through the juicer.

Benefits: Lowers blood pressure, weight loss & reduces asthma.


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Liana Werner-Gray
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