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Chai Chia Breakfast Pudding

Total time: 5 minutes + 10 minutes soak time

Serves: 1

Ingredients:
1 cup almond milk
1 chai tea bag (decaf)
4 Tablespoons chia seeds
1 very ripe banana, sliced
2 Tablespoons coconut flakes

Action:
1. Rip the tea bag open and empty into a blender. Add almond milk and blend on high until thoroughly blended.
2. Pour chai almond milk into a bowl, add chia seeds and wisk together. Let sit for 10 minutes.
3. Once the chia seeds gel resembling tapicoa pudding, top with banana slices and coconut flakes.
4. Enjoy!

Benefits:
  • aids in weight-loss
  • high in Omega 3 fatty-acids
  • high in calcium
  • high in magnesium
  • high in fiber
  • good source protein
  • high in potassium

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Emily Rose Shaw who is a Mentor for The Earth Diet Personalized Programs.

Photo thanks to Emily © 2013.

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved


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