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Cheesy Beans

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This recipe uses nutritional yeast in replacement for cheese! 

Total making time: 10 minutes

Serves: 2 people

Ingredients:
1 tablespoon extra virgin olive oil
1 yellow onion, diced
1 can of beans 15oz/425g  (organic and BPA free) – you can really choose any type of beans!
1 1/2 tablespoon nutritional yeast
1/2 teaspoon salt

Action:
1. Heat a fry pan with oil and add the onion. Stir fry for 3 minutes and then add the beans. Stir fry for 2 minutes.
2. Add the nutritional yeast and salt and stir fry for 2 minutes or until all flavors are well combined. Serve!

Tips:
1. Serve with fresh cilantro and avocado!
2. You can use this bean recipes in soups or on salads!

Benefits:
+ High in protein
+ Grounding, can relieve depression and anxiety
+ Gluten Free
+ Dairy Free
+ Vegan
+ Nutritional yeast: High in B Vitamins
+ Onions: High in vitamin C, Immune Boosting
+ Under 10 minutes

*** Always choose ORGANIC, local and seasonal whenever possible. 

This recipe was created by Liana Werner-Gray.

Photo thanks to Rock’n Raw Photos – Raw and Unedited

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved


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Liana Werner-Gray
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