“Cheesy” Garlic Mashed Cauliflower 


Total making time: 15 minutes

Serves 4 


1/2 head of cauliflower
4 tablespoons of extra virgin olive oil/flax oil/coconut oil
4 tablespoons of nutritional yeast
1/2 teaspoon himalayan salt
1 teaspoon garlic powder


1. Boil the cauliflower until soft.
2. Add the cauliflower and rest of ingredients to a high speed blender like a VITAMIX! Blend until smooth!

Take the even earthier alternative and use a bowl and fork and mash the ingredients together without using a machine!

This is a great alternative to potato. Lower in carbs. High in VITAMIN C, VITAMIN K, FOLATE, VITAMIN B6

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

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Liana Werner-Gray