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Chia Seed Cereal with Almonds

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Total time: 7 minutes

Serves 1

Ingredients:
3 tablespoons of chia seeds
1/2 cup water (or almond milk)
2 tablespoons almond slices
Honey or maple syrup to drizzle 

Tip:
1. Add chopped fruit of your choice. 

Action:
1. Place the chia seeds and liquid into a cereal bowl. Soak for 5 minutes. 
2. Put the almonds on top and then drizzle with honey until it has reached your desired sweetness. 

Variations:
1. Add 1 tablespoon of hemp seeds for Chia Hemp Seed Cereal.
2. Add 1 tablespoon of oats for Oatmeal Chia Seed Cereal.

Benefits:
+ Accelerates weight loss
+ Aids digestion 
+ Cleanses bowels
+ Anti-inflammatory 
+ Can treat depression and anxiety 
+ Superfood
+ Good for diabetics
+ Good vegan protein source

Calories: 87 | Total Fat: 7.5g Carbohydrate: 9g | Dietary Fiber: 7.5g Protein: 4.5g

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray

Photo thanks Rock’n Raw Photos – Raw and Unedited 

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved


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