Chipotle Sweet Potato Wedges


Total time: 20 minutes

Serves: One

One large sweet potato
1/2 tablespoon extra virgin coconut oil
1 tablespoon crushed chipotle pepper (or powder spice)
1/4 teaspoon dried thyme
1/4 teaspoon dried cumin
1/4 teaspoon garlic powder


1. Chop the sweet potato into wedges.
2. Heat a fry pan with coconut oil and add the sweet potato wedges.
3. Cook for 7 minutes and then add the chipotle spice, thyme, cumin and garlic. Continue to cook for another 7 minutes, flipping when needed. Serve when the sweet potato fries are slightly crispy on the outside and soft inside. Serve with salt and pepper to taste if you like.

+ Sweet potatoes are very high in Vitamin A and C
+ Chipotle peppers can treat inflammation, aid circulatory system and accelerate weight loss
+ Thyme high in iron and vitamin C
+ Cumin is high in iron
+ Garlic is a natural antibiotic and immune boosting
+ Brain food
+ Energizing
+ Pre or post workout food

Recipe credit:Liana Werner-Gray
Photo taken on iPhone for Liana’s Instagram.

This recipe is part of © 2014 The Earth Diet ™  All Rights Reserved

Print Recipe Print Recipe
Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
Liana will email you
Liana Werner-Gray