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Coconut Milk Smoothie

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Total making time: 10 minutes

Serves: 2 smoothies

Ingredients:
2 cups of coconut milk
1/2 cup ice 
1 tablespoon of coconut flakes
1 tablespoon of vanilla extract (or 3 vanilla beans)
3/4 cup of dates (or raw honey or maple syrup to sweeten)

Action:
1. Place all ingredients in a blender and blend until SMOOTH! 

Benefits:
+ Aids weight loss
+ High in Vitamins and Minerals
+ Boosts Immune System
+ Increases Energy
+ Cleanses Skin
+ Raw and Vegan

Suggestion: 
+ ADD 1 cup of strawberries for a Coconut Strawberry Smoothie
+ ADD 1/4 cup of cacao powder for a Chocolate Coconut Smoothie!
+ ADD 1 tablespoon of coconut oil for more health benefits!

This recipe created by Liana Werner-Gray in NYC March 2013.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

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Liana Werner-Gray
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