Coconut Milk


1 coconut

1. Bust a hole open in the coconut and drain the liquid into a cup!
2. Crack the coconut completely open and scrape out the white coconut pulp flesh
3. Add the coconut flesh and water into a blender and process together until a smooth creamy coconut milk!+ADD 1 teaspoon of vanilla bean extractBenefits:·         Coconut milk contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties·         Fights viruses·         Aids weight loss

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Liana Werner-Gray