1. Bust a hole open in the coconut and drain the liquid into a cup!
2. Crack the coconut completely open and scrape out the white coconut pulp flesh
3. Add the coconut flesh and water into a blender and process together until a smooth creamy coconut milk!+ADD 1 teaspoon of vanilla bean extractBenefits:· Coconut milk contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties· Fights viruses· Aids weight loss