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Coconut Water

Total making time: 5 minutes

Serves: One person

Ingredients:
One Fresh Coconut

Action:
1. Crack the coconut open and drink the coconut water inside!

TIP:
Eat the nut afterwards!

Benefits:
+ Raw
+ Vegan
+ High Nutrient Content
+ Encourages Weight Loss
+ Hydrates the body
+ Rejuvenates the skin
+ Living Nutrients
+ One Ingredient
+ Reduces High Blood Pressure

*** Always choose ORGANIC, local and seasonal whenever possible.

Photo taken by Rock’n Raw Photos in Costa Rica with Liana Werner-Gray 2013 – Raw and Unedited. 

Check out Liana’s blog in Costa Rica here: http://www.theearthdiet.blogspot.com/2013/01/day-37-38-39-food-journal.html

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

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Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
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