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Creamsicle Juice

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Serves: 1 

Total making time: 10 minutes 

Ingredients:
1 Orange 
1 Pear 
1 Sweet Potato 
1 large Carrot

Action: 
1. Put the peeled orange, pear, carrot and sweet potato through the juicer! Pour into a cup.2. DRINK!

BENEFITS:
+ High in Vitamin C 
+ Aids weight loss
+ Boost immune system
+ Contains Vitamin D, B6, Iron, Magnesium
+ High in ANTI OXIDANTS
+ Increases energy
+ Good for clear skin



SUGGESTION:
+ ADD 1 teaspoon of cinnamon for extra nutrients plus taste.
+ Pour the juice into ice cube trays or a Popsicle holder and freeze! Wala a frozen ice cream pop!
+ ADD the juice into a blender, then add one mango and blend into a smoothie!
+ ADD 1/2 teaspoon of vanilla extract (or one vanilla bean) to the juice.

This recipe was inspired by Keri Vannucci-Olson 2013. 

This recipe is RAW, vegan, dairy free, soy free, gluten free. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved


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Liana Werner-Gray
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