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Creamy Tomato Rice

Total time: 20 minutes

Serves: 2-3

Ingredients:
1 cup rice
2.5 cups water
1 teaspoon cayenne pepper
2 tablespoons The Earth Diet ketchup
1/2 cup peas
1 tablespoon olive oil

Action:
1. Bring the rice and the water to the boil. Reduce to medium heat and continue cooking approx 10 minutes until the rice is soft. Cover the pot and let the rest of the water if any absorb. Do not strain the rice. 
2. Add the rest of the ingredients to the pot and stir. It should look like the photo above!

Benefits:
+ High in Protein
+ High in Vitamin C
+ Cayenne pepper cleansing
+ Gluten Free

EVERY single recipe on this website uses natures ingredients, only.

* Always choose ORGANIC, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray 2013.

Photo thanks to Rock’n Raw Photos – Raw and Unedited

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

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