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Curried Quinoa

Total making time: 25 minutes. 

Serves 3

Ingredients: 
1 cup of quinoa 
1 tablespoon of curry
1 teaspoon of himalayan salt
1 teaspoon of coconut oil or olive oil

+ADD cayenne Pepper to make it spicy
+ADD beans for quinoa and beans
+ADD sautéed onions and garlic for extra flavor

Action:
1. Add the quinoa and 2.5 cups of water to a pot. Bring to the boil and then reduce heat, cover and simmer for 15 minutes. 
2. The water will evaporate (like cooking rice). Add the spices (the rest of the ingredients) and continue to cook for another 5 minutes or until moist and soft. 

Serve with avocado, fresh cilantro and a squeeze of lemon!

This recipe was designed by Mr. F on Long Island May 2013.

Benefits:
+ QUINOA – Complete protein containing all nine essential amino acids, contains almost twice as much fiber as most other grains, rich in magnesium, high content of manganese.
+ CURRY – Antiinflammatory, boosts immunity, helps burn fat.


This recipe was created by Mr. F 2013. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

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