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Dates with Almonds

This recipe may seem too simple to you, but check out the variations below!

Total time: 5 minutes

Serves: 1

Ingredients:
3 dates
1/4 raw cup almonds

Action:
1. Place in a bowl! Eat! 

Variations:
1. Blend the nuts into a nut meal. Massage the dates into your finger tips so they become soft and workable. Mix them with the nut meal and roll into balls for “Almond Date Balls”. 2, Add 1 teaspoon cacao powder for “Chocolate Date Balls” 3, The roll them into coconut for “Coconut Almond Date Balls”
4. Add 2 cups of water for a “Sweet Almond Milk!”

Benefits:
+ High in protein
+ Energizing
+ Quick on-the-go fast food
+ Great for traveling on the road 
+ Breakfast food
+ Afternoon snack 
+ Low in calories 
+ Assists weight loss

* Every single recipe on this website uses nature’s ingredients, only. 
Always choose organic, local and seasonal whenever possible.
This recipe was created by Liana Werner-Gray.
This photo was taken in Brisbane City in Australia at sunrise 2012. Photo thanks to Caleb and Jaron & Lopez. 
This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved

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