Easy Broccoli & Asparagus

Total time: 15 minutes

Serves: 1 as a main meal or 2 as an entree


1 medium broccoli
6 asparagus spears
2 tablespoons hulled hemp seeds


1. Chop broccoli into bite size pieces
2. Cut ends of asparagus spears
3. Lightly steam broccoli and asparagus
4. Serve with hulled hemp seeds sprinkled on top

Rich in potassium
High in folate
Excellent source of omega 3’s

EVERY single recipe on this website uses nature’s ingredients, only.

* Always choose ORGANIC, local and seasonal whenever possible.

This recipe was created by Chizelle who is a Mentor for The Earth Diet Personalized Programs.

Photo thanks to Chizelle

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

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Liana Werner-Gray