Quantcast

Easy Broccoli & Asparagus

Total time: 15 minutes


Serves: 1 as a main meal or 2 as an entree 


Ingredients:
1 medium broccoli
6 asparagus spears
2 tablespoons hulled hemp seeds


Action:
1. Chop broccoli into bite size pieces
2. Cut ends of asparagus spears
3. Lightly steam broccoli and asparagus
4. Serve with hulled hemp seeds sprinkled on top

Benefits:
Rich in potassium
High in folate
Excellent source of omega 3’s

EVERY single recipe on this website uses nature’s ingredients, only.


* Always choose ORGANIC, local and seasonal whenever possible.


This recipe was created by Chizelle who is a Mentor for The Earth Diet Personalized Programs.


Photo thanks to Chizelle


This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved


Print Recipe Print Recipe
Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
Liana will email you
Liana Werner-Gray
Logos