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Flaxseed “Egg” Alternative – Vegans use this instead of egg!

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Total time: 10 minutes

For every egg in an original recipe, use one serving of this flax mix.

Ingredients:
3 teaspoons ground flaxseed (blend flaxseeds in a food processor / VITAMIX)
4 teaspoons water

Actions:
1. In a bowl, whisk the ingredients together.
2. Let sit for 5–10 minutes. It will become gummy, just like eggs.

Calories: 37 | Total Fat: 3g Carbohydrate: 2g | Dietary Fiber: 2g Protein: 1g

Benefits:
+ Great vegan alternative. Use this recipe in every recipe that calls for eggs. If it calls for 3 eggs, just triple this recipe.
+ Flax seeds help digestion and great for digestive health
+ Can aid weight loss
+ Anti-inflammatory
+ Flax seeds increase energy

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray.

Photo thanks to Rock’n Raw Photos – raw and unedited. 

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved


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