Flaxseed “Egg” Alternative – Vegans use this instead of egg!
For every egg in an original recipe, use one serving of this flax mix.
3 teaspoons ground flaxseed (blend flaxseeds in a food processor / VITAMIX)
4 teaspoons water
1. In a bowl, whisk the ingredients together.
2. Let sit for 5–10 minutes. It will become gummy, just like eggs.
Calories: 37 | Total Fat: 3g Carbohydrate: 2g | Dietary Fiber: 2g Protein: 1g
+ Great vegan alternative. Use this recipe in every recipe that calls for eggs. If it calls for 3 eggs, just triple this recipe.
+ Flax seeds help digestion and great for digestive health
+ Can aid weight loss
+ Flax seeds increase energy
* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.
This recipe was created by Liana Werner-Gray.
Photo thanks to Rock’n Raw Photos – raw and unedited.
This recipe is part of © 2013 The Earth Diet ™ All Rights Reserved